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SPORTS MEDICINE :
FEET :
MEDICAL: PREVENTIVE MEDICINE:
Tips To Keep Your Feet Fit At The Gym
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Tips To Keep Your Feet Fit At The Gym
Saturday, October 22, 2011
NJ Today
http://njtoday.net/2011/10/22/tips-to-keep-your-feet-fit-at-the-gym/
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FREEHOLD Now that the weather is getting colder, many people will be
spending more time at the gym, keeping their bodies in shape
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Dr. Gerald Mauriello, Jr., a podiatric surgeon at AOSMI (Advanced
Orthopedics and Sports Medicine Institute), Freehold, and a DPM (Doctor of
Podiatric Medicine) of Advanced Foot Ankle Institute, a division of AOSMI,
PC, is offering a few simple guidelines that will help keep your feet free
from injury.
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Topics Covered in This Article:
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Start new workouts gradually
Wear the right shoes and socks
Use good exercise techniques
Protect yourself from bacteria
Sweaty shoes, public showers, exercise
equipment and the pool deck at the gym are breeding grounds for fungus,
viruses and bacteria, including drug- resistant strains like MRSA
(methicillin-resistant Staphylococcus aureus), which has become
increasingly more common. Dr. Mauriello advises to never go barefoot in
public areas; water shoes can provide a great barrier between your feet
and the wet surfaces.
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snip
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://daviddillard.businesscard2.com
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