 |
 |
. . SPORTS MEDICINE : FEET : MEDICAL: PREVENTIVE MEDICINE: Tips To Keep Your Feet Fit At The Gym . . Tips To Keep Your Feet Fit At The Gym Saturday, October 22, 2011 NJ Today http://njtoday.net/2011/10/22/tips-to-keep-your-feet-fit-at-the-gym/ . . FREEHOLD Now that the weather is getting colder, many people will be spending more time at the gym, keeping their bodies in shape . Dr. Gerald Mauriello, Jr., a podiatric surgeon at AOSMI (Advanced Orthopedics and Sports Medicine Institute), Freehold, and a DPM (Doctor of Podiatric Medicine) of Advanced Foot Ankle Institute, a division of AOSMI, PC, is offering a few simple guidelines that will help keep your feet free from injury. . Topics Covered in This Article: . Start new workouts gradually Wear the right shoes and socks Use good exercise techniques Protect yourself from bacteria Sweaty shoes, public showers, exercise equipment and the pool deck at the gym are breeding grounds for fungus, viruses and bacteria, including drug- resistant strains like MRSA (methicillin-resistant Staphylococcus aureus), which has become increasingly more common. Dr. Mauriello advises to never go barefoot in public areas; water shoes can provide a great barrier between your feet and the wet surfaces. . snip . . The complete article may be read at the URL above. . . Sincerely, David Dillard Temple University (215) 204 - 4584 [log in to unmask] http://daviddillard.businesscard2.com Net-Gold http://groups.yahoo.com/group/net-gold http://listserv.temple.edu/archives/net-gold.html Index: http://tinyurl.com/myxb4w http://groups.google.com/group/net-gold?hl=en General Internet & Print Resources http://guides.temple.edu/general-internet COUNTRIES http://guides.temple.edu/general-country-info EMPLOYMENT http://guides.temple.edu/EMPLOYMENT TOURISM http://guides.temple.edu/tourism DISABILITIES http://guides.temple.edu/DISABILITIES INDOOR GARDENING http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ Educator-Gold http://groups.yahoo.com/group/Educator-Gold/ K12ADMINLIFE http://groups.yahoo.com/group/K12AdminLIFE/ The Russell Conwell Learning Center Research Guide: THE COLLEGE LEARNING CENTER http://tinyurl.com/yae7w79 Nina Dillard's Photographs on Net-Gold http://tinyurl.com/36qd2o and also http://gallery.me.com/neemers1 http://www.flickr.com/photos/neemers/ Twitter: davidpdillard Bushell, R. & Sheldon, P. (eds), Wellness and Tourism: Mind, Body, Spirit, Place, New York: Cognizant Communication Books. Wellness Tourism: Bibliographic and Webliographic Essay David P. Dillard http://tinyurl.com/p63whl http://tinyurl.com/ou53aw INDOOR GARDENING Improve Your Chances for Indoor Gardening Success http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ http://groups.google.com/group/indoor-gardening-and-urban-gardening SPORT-MED https://www.jiscmail.ac.uk/lists/sport-med.html http://groups.google.com/group/sport-med http://groups.yahoo.com/group/sports-med/ http://listserv.temple.edu/archives/sport-med.html HEALTH DIET FITNESS RECREATION SPORTS TOURISM http://health.groups.yahoo.com/group/healthrecsport/ http://groups.google.com/group/healthrecsport http://healthrecsport.jiglu.com/ http://listserv.temple.edu/archives/health-recreation-sports-tourism.html . . Please Ignore All Links to JIGLU in search results for Net-Gold and related lists. The Net-Gold relationship with JIGLU has been terminated by JIGLU and these are dead links. http://groups.yahoo.com/group/Net-Gold/message/30664 http://health.groups.yahoo.com/group/healthrecsport/message/145 . .