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SPORTS: MEDICINE :
SPORTS: INJURIES :
PHYSICAL EXERCISE AND FITNESS :
PREVENTION:
Preventing Sports Injury With Exercise
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Preventing Sports Injury With Exercise
Physical exercise programs found to prevent and reduce
the risk of sports injury
October 20, 2013
Daily Rx News
http://www.dailyrx.com/physical-exercise-programs-
found-prevent-and-reduce-risk-sports-injury
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A shorter URL for the above link:
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http://tinyurl.com/n3hxgzn
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Injuries are basically the only downside of exercise, and many sports
injuries can be tough to treat. But certain types of exercise may help
people prevent these sports injuries.
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A recent study found that physical activity exercise programs were
effective in the prevention of sports injuries.
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The researchers found that strength training was the most effective
activity for preventing injuries, and stretching was the least effective.
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This study was conducted by Jeppe Bo Lauersen from the Institute of Sports
Medicine Copenhagen at Bispebjerg Hospital in Copenhagen, Denmark, and
colleagues.
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The researchers reviewed 25 previously published studies on sports
injuries. All the studies were published by January 2013.
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There were a total of 26,610 study participants with 3,464 injuries.
Thirteen of the studies included only adults, 11 included only
adolescents, and one study included both.
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All participants in the studies were injury-free when they were initially
enrolled. The researchers of this review only considered first-time
injuries when repeats were listed.
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The studies considered one or more of the following different types of
physical exercise: strength training, stretching, proprioception (balance
exercises) and programs that included more than one type of exercise.
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The researchers found that overall physical exercise reduced the risk of
sports injuries by 37 percent.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://workface.com/e/daviddillard
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