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Mindfulness gwahanol sydd dan sylw yn y darn sy gen i. Gweithdy ar ol cynhyrchiad theatr ydi o, a byrdwn y mindfulness ydi bod yn dra ymwybodol o wahanol rannau o'r corff. Fasa'n help tasa'r bali geiria newydd ma bob amsar yn golygu'r un peth yn basa! Diolch beth bynnag, Anna Ye who opt for cut'n'paste Tread with care and not in haste! <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> Mail priva di virus. www.avg.com <http://www.avg.com/email-signature?utm_medium=email&utm_source=link&utm_campaign=sig-email&utm_content=webmail> <#DAB4FAD8-2DD7-40BB-A1B8-4E2AA1F9FDF2> Il giorno dom 16 giu 2019 alle ore 13:33 Osian Rhys <[log in to unmask]> ha scritto: > Mae'r gwersi meddwlgarwch dw i wedi bod iddyn nhw'n pwysleisio > caredigrwydd yn barhaus - mae bod yn garedig wrthoch chi'ch hunan ac eraill > yn hollol ganolog. Mae'n bosib bod gwahanol fathau o mindfulness sy'n > pwysleisio gwahanol agweddau, ond dw i ddim wedi gweld dim sy'n gweithio'n > well na 'meddwlgarwch' (yn fy meddwl i) ar gyfer yr arfer sy'n gyfarwydd i > fi. > > Gweler hefyd: > https://www.mindful.org/its-not-mindfulness-without-kindness/ It's not > mindfulness without kindness. > > Wedi dweud hynny, gan nad oes term mae pawb yn cytuno arno hyd yma, dw i > ddim yn meddwl all neb dy feio di Anna am fynd efo beth bynnag wyt ti'n > meddwl sydd orau! Dw i ddim yn meddwl bod llawer o neb yn gwirioni ar y > term "swyddogol". > > Osian > > > Ar Iau, 13 Meh 2019 am 17:03 Bethan Mair <[log in to unmask]> ysgrifennodd: > >> Dyw ‘meddwlgarwch’ ddim yn gwneud y tro, am fod gweithredu’n ‘feddylgar’ >> yn meddwl rhywbeth arall yn llwyr, ac mae hwnnw’n cael ei arfer yn >> gyffredin iawn. >> >> >> On 13 Jun 2019, at 16:59, anna gruffydd <[log in to unmask]> wrote: >> >> Ddim gyda'r mwyaf bachog, cytuno - well gen i ymwybod nag ymwybyddiaeth, >> ond os mai dyna sy'n ennill tir, plygwn i'r drefn - ours not to teason why >> - diolch >> >> Anna >> Ye who opt for cut'n'paste >> Tread with care and not in haste! >> >> >> Il giorno gio 13 giu 2019 alle ore 17:53 Bethan Mair <[log in to unmask]> >> ha scritto: >> >>> Ymwybyddiaeth ofalgar yw’r term a ddefnyddir fwyaf cyffredin am >>> ‘mindfulness’. Ddim y mwyaf slic, ond mae’n ennill tir. >>> Bethan >>> >>> On 13 Jun 2019, at 16:32, anna gruffydd <[log in to unmask]> wrote: >>> >>> *Mae'r diffiniad yn ol Wici yn dilyn - a fyddai 'ymwybod' yn ateb yn >>> diben, meddech chi?* >>> *Mindfulness* is the psychological process of bringing one's attention >>> to experiences occurring in the present moment,[1] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Baer_defines2-1>[2] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kabat-Zinn_2013-2> >>> [3] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3> which >>> one can develop through the practice of meditation >>> <https://en.wikipedia.org/wiki/Meditation> and through other training. >>> [2] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kabat-Zinn_2013-2> >>> [4] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Posner2011-4> >>> [5] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Deatherage-5> Mindfulness >>> is derived from *sati* <https://en.wikipedia.org/wiki/Sati_(Buddhism)>, >>> a significant element of Buddhist >>> <https://en.wikipedia.org/wiki/Buddhism> traditions,[6] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Karunamuni2017-6> >>> [7] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-VanGordon2015-7> and >>> based on Zen <https://en.wikipedia.org/wiki/Zen>, *Vipassanā >>> <https://en.wikipedia.org/wiki/Vipassan%C4%81>*, and Tibetan meditation >>> techniques.[8] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Nisbet-8>[9] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Wilson-9>[note 1] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-15> Individuals >>> who have contributed to the popularity of mindfulness in the modern Western >>> context include Thích Nhất Hạnh >>> <https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh> (1926– >>> ), Herbert Benson <https://en.wikipedia.org/wiki/Herbert_Benson> (1935– >>> ), Jon Kabat-Zinn <https://en.wikipedia.org/wiki/Jon_Kabat-Zinn> (1944– >>> ), and Richard J. Davidson >>> <https://en.wikipedia.org/wiki/Richard_J._Davidson> (1951– ).[15] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Buchholz2015-16> >>> [16] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Davidson2005-17> >>> [17] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Harrington2015-18> Mindfulness >>> is very similar to what was earlier known as Gestalt therapy >>> <https://en.wikipedia.org/wiki/Gestalt_therapy>. >>> Clinical psychology <https://en.wikipedia.org/wiki/Clinical_psychology> >>> and psychiatry <https://en.wikipedia.org/wiki/Psychiatry> since the >>> 1970s have developed a number of therapeutic applications based on >>> mindfulness for helping people experiencing a variety of psychological >>> conditions.[17] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Harrington2015-18> Mindfulness >>> practice has been employed to reduce symptoms of depression >>> <https://en.wikipedia.org/wiki/Depression_(mood)>,[18] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Strauss-19>[19] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[20] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Jain-21> to reduce >>> stress <https://en.wikipedia.org/wiki/Psychological_stress>,[19] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[21] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Sharma-22>[22] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Hofmann-23> anxiety >>> <https://en.wikipedia.org/wiki/Anxiety>,[18] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Strauss-19>[19] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[22] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Hofmann-23> and in >>> the treatment of drug addiction >>> <https://en.wikipedia.org/wiki/Drug_addiction>.[23] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Chiesa-24>[24] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Garland-25>[25] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Black-26> Programs >>> based on Kabat-Zinn's and similar models have been adopted in schools, >>> prisons, hospitals, veterans' centers, and other environments, and >>> mindfulness programs have been applied for additional outcomes such as for >>> healthy aging, weight management >>> <https://en.wikipedia.org/wiki/Weight_management>, athletic >>> performance, helping children with special needs, and as an intervention >>> during the perinatal period. >>> Clinical studies have documented both physical- and mental-health >>> benefits of mindfulness in different patient categories as well as in >>> healthy adults and children.[3] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3>[26] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Paulus2016-27>Research >>> studies have consistently shown a positive relationship between trait >>> mindfulness and psychological health.[27] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Tomlinson2017-28> >>> [28] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Keng2011-29> The >>> practice of mindfulness appears to provide therapeutic benefits to people >>> with psychiatric disorders,[29] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Goldberg2017-30> >>> [30] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Boyd2018-31> >>> [31] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Rodrigues2017-32> including >>> to those with psychosis <https://en.wikipedia.org/wiki/Psychosis>.[32] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Bradshaw-33>[33] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Cramer2016-34>[34] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Louise2018-35> Studies >>> also indicate that rumination >>> <https://en.wikipedia.org/wiki/Rumination_(psychology)> and worry >>> contribute to the onset of a variety of mental disorders,[35] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kaplan2018-36>[36] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Watkins2015-37>[37] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Querstret-38> and >>> that mindfulness-based interventions significantly reduce both rumination >>> and worry.[37] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Querstret-38>[38] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Gu2015-39>[39] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Perestelo-Perez2017-40> Further, >>> the practice of mindfulness may be a preventive strategy to halt the >>> development of mental-health problems.[40] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Tang_2015-41>[41] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Cheng2016-42> >>> The necessity for more high-quality research in this field has also been >>> identified – such as the need for more randomized controlled studies, for >>> providing more methodological details in reported studies and for the use >>> of larger sample sizes.[3] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3>[28] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Keng2011-29> >>> >>> Diolch, Anna >>> Ye who opt for cut'n'paste >>> Tread with care and not in haste! >>> >>> ------------------------------ >>> >>> To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following >>> link: >>> >>> https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 >>> >>> >>> >>> ------------------------------ >>> >>> To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following >>> link: >>> >>> https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 >>> >> >> ------------------------------ >> >> To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following >> link: >> >> 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