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Rhaid plygu i'r drefn decini - er na dda gin i mono fo heddiw ddim mwy na ddoe! Anna Ye who opt for cut'n'paste Tread with care and not in haste! Il giorno ven 14 giu 2019 alle ore 11:14 Claire Richards < [log in to unmask]> ha scritto: > ‘Ymwybyddiaeth ofalgar’ mae Prifysgol Bangor yn ei ddefnyddio - > http://well-being.bangor.ac.uk/mindfulness.php.cy > > > > Claire > > > > *From:* Discussion of Welsh language technical terminology and vocabulary > [mailto:[log in to unmask]] *On Behalf Of *anna gruffydd > *Sent:* 14 June 2019 10:06 > *To:* [log in to unmask] > *Subject:* Re: mindfulness > > > > Claire - bora ma ddaru'r syniad daro mhen i o ddefnyddio'r gair 'effro' - > ymwybod effro - mae hynny i mi yn cyfleu'r peth yn y cyd-destun sy gen i - > er nad arbenigwr mona i, wrth gwrs. A son am arbenigwyr - Jeff: oes gen ti > gyfeiriad ebost rhywun yn Ysgol Seicoleg Prifysgol Bangor, digwydd bod? > > > > Anna > > Ye who opt for cut'n'paste > > Tread with care and not in haste! > > > > > > Il giorno ven 14 giu 2019 alle ore 11:01 Jeff <[log in to unmask]> ha > scritto: > > Mae Ysgol Seicoleg Prifysgol Bangor yn arbenigo yn y pwnc a bydd yr eirfa > briodol yno debyg. > > Anfonwyd o’m iPhone > > Sent from my iPhone > > > On 14 Jun 2019, at 09:49, Claire Richards <[log in to unmask]> wrote: > > Yn ôl pobl sy’n ymwneud â’r maes, mae yna wahaniaeth rhwng ‘mindfulness’ a > ‘consciousness/awareness’. > > > > Dyma eiriau un awdur: > > “So, what is the difference between mindfulness and awareness? > > > > “Mindfulness is the process of observing what your mind is thinking or > saying. If you pause in your reading for a moment, sit still, close your > eyes and just watch your mind you will become aware of the activity going > on in your mind. > > … > > Awareness is the separate process of being conscious of what your senses > of touch, taste, smell, sight and hearing are picking up from the world > around you. Once your senses pick up something they send the information to > your mind to work out what you should do or not do about what they are > informing you about.” > > > > Yr ‘observing what your mind is thinking or saying’ sy’n cael ei gyfleu > gan yr ansoddair ‘ofalgar’ yn yr ymadrodd ‘ymwybyddiaeth ofalgar’, dwi’n > meddwl. > > > > Claire > > > > *From:* Discussion of Welsh language technical terminology and vocabulary > [mailto:[log in to unmask] > <[log in to unmask]>] *On Behalf Of *anna gruffydd > *Sent:* 13 June 2019 17:25 > *To:* [log in to unmask] > *Subject:* Re: mindfulness > > > > Mae meddwlgarwch yn fwy bachog, ond dwi'n cytuno na dydi o ddim, yn y > cyd.destun yma, yn cyfleu be sy dan sylw. Wedi ystyried, dwi'n cael fy > nhemtio i ddefnyddio 'ymwybod' gan mai dyna'r gair lleiaf clogyrnaidd o'u > plith. Mae'r Saesneg yn hen niwsans - dwyn gair sydd eisoes yn golygu > rhywbeth gwahanol a thadogi iddo ystyr newydd. A be, yn wir, ydi'r > gwahaniaeth rhwng 'mndfulness (ar ei newydd wedd) a > 'consciousness/awareness? Diolch, fel pob amser, am eich cymorth ond ella > mai mynd ar fy liwt fy hun wna i'r tro yma gan nad oes cytundeb. > > > > Anna > > Ye who opt for cut'n'paste > > Tread with care and not in haste! > > > > > > Il giorno gio 13 giu 2019 alle ore 18:03 Bethan Mair <[log in to unmask]> > ha scritto: > > Dyw ‘meddwlgarwch’ ddim yn gwneud y tro, am fod gweithredu’n ‘feddylgar’ > yn meddwl rhywbeth arall yn llwyr, ac mae hwnnw’n cael ei arfer yn > gyffredin iawn. > > > > > > On 13 Jun 2019, at 16:59, anna gruffydd <[log in to unmask]> wrote: > > > > Ddim gyda'r mwyaf bachog, cytuno - well gen i ymwybod nag ymwybyddiaeth, > ond os mai dyna sy'n ennill tir, plygwn i'r drefn - ours not to teason why > - diolch > > > > Anna > > Ye who opt for cut'n'paste > > Tread with care and not in haste! > > > > > > Il giorno gio 13 giu 2019 alle ore 17:53 Bethan Mair <[log in to unmask]> > ha scritto: > > Ymwybyddiaeth ofalgar yw’r term a ddefnyddir fwyaf cyffredin am > ‘mindfulness’. Ddim y mwyaf slic, ond mae’n ennill tir. > > Bethan > > > > On 13 Jun 2019, at 16:32, anna gruffydd <[log in to unmask]> wrote: > > > > *Mae'r diffiniad yn ol Wici yn dilyn - a fyddai 'ymwybod' yn ateb yn > diben, meddech chi?* > > *Mindfulness* is the psychological process of bringing one's attention to > experiences occurring in the present moment,[1] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Baer_defines2-1>[2] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kabat-Zinn_2013-2>[3] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3> which > one can develop through the practice of meditation > <https://en.wikipedia.org/wiki/Meditation> and through other training.[2] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kabat-Zinn_2013-2>[4] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Posner2011-4>[5] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Deatherage-5> Mindfulness > is derived from *sati* <https://en.wikipedia.org/wiki/Sati_(Buddhism)>, a > significant element of Buddhist <https://en.wikipedia.org/wiki/Buddhism> > traditions,[6] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Karunamuni2017-6>[7] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-VanGordon2015-7> and > based on Zen <https://en.wikipedia.org/wiki/Zen>, *Vipassanā > <https://en.wikipedia.org/wiki/Vipassan%C4%81>*, and Tibetan meditation > techniques.[8] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Nisbet-8>[9] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Wilson-9>[note 1] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-15> Individuals who > have contributed to the popularity of mindfulness in the modern Western > context include Thích Nhất Hạnh > <https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh> (1926– > ), Herbert Benson <https://en.wikipedia.org/wiki/Herbert_Benson> (1935– > ), Jon Kabat-Zinn <https://en.wikipedia.org/wiki/Jon_Kabat-Zinn> (1944– > ), and Richard J. Davidson > <https://en.wikipedia.org/wiki/Richard_J._Davidson> (1951– ).[15] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Buchholz2015-16>[16] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Davidson2005-17>[17] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Harrington2015-18> Mindfulness > is very similar to what was earlier known as Gestalt therapy > <https://en.wikipedia.org/wiki/Gestalt_therapy>. > > Clinical psychology <https://en.wikipedia.org/wiki/Clinical_psychology> > and psychiatry <https://en.wikipedia.org/wiki/Psychiatry> since the > 1970s have developed a number of therapeutic applications based on > mindfulness for helping people experiencing a variety of psychological > conditions.[17] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Harrington2015-18> Mindfulness > practice has been employed to reduce symptoms of depression > <https://en.wikipedia.org/wiki/Depression_(mood)>,[18] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Strauss-19>[19] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[20] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Jain-21> to reduce > stress <https://en.wikipedia.org/wiki/Psychological_stress>,[19] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[21] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Sharma-22>[22] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Hofmann-23> anxiety > <https://en.wikipedia.org/wiki/Anxiety>,[18] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Strauss-19>[19] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[22] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Hofmann-23> and in > the treatment of drug addiction > <https://en.wikipedia.org/wiki/Drug_addiction>.[23] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Chiesa-24>[24] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Garland-25>[25] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Black-26> Programs > based on Kabat-Zinn's and similar models have been adopted in schools, > prisons, hospitals, veterans' centers, and other environments, and > mindfulness programs have been applied for additional outcomes such as for > healthy aging, weight management > <https://en.wikipedia.org/wiki/Weight_management>, athletic performance, > helping children with special needs, and as an intervention during the > perinatal period. > > Clinical studies have documented both physical- and mental-health benefits > of mindfulness in different patient categories as well as in healthy adults > and children.[3] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3>[26] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Paulus2016-27>Research > studies have consistently shown a positive relationship between trait > mindfulness and psychological health.[27] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Tomlinson2017-28>[28] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Keng2011-29> The > practice of mindfulness appears to provide therapeutic benefits to people > with psychiatric disorders,[29] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Goldberg2017-30>[30] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Boyd2018-31>[31] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Rodrigues2017-32> including > to those with psychosis <https://en.wikipedia.org/wiki/Psychosis>.[32] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Bradshaw-33>[33] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Cramer2016-34>[34] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Louise2018-35> Studies > also indicate that rumination > <https://en.wikipedia.org/wiki/Rumination_(psychology)> and worry > contribute to the onset of a variety of mental disorders,[35] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kaplan2018-36>[36] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Watkins2015-37>[37] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Querstret-38> and > that mindfulness-based interventions significantly reduce both rumination > and worry.[37] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Querstret-38>[38] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Gu2015-39>[39] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Perestelo-Perez2017-40> Further, > the practice of mindfulness may be a preventive strategy to halt the > development of mental-health problems.[40] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Tang_2015-41>[41] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Cheng2016-42> > > The necessity for more high-quality research in this field has also been > identified – such as the need for more randomized controlled studies, for > providing more methodological details in reported studies and for the use > of larger sample sizes.[3] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3>[28] > <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Keng2011-29> > > > > Diolch, Anna > > Ye who opt for cut'n'paste > > Tread with care and not in haste! > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > link: > https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 > > ------------------------------ > > To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following > 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