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Livinglife to the full.com and Moodgym are often recommended. I have had good feedback on the former- I must admit I tried to do it myself so I know what I am recommending but -possibly as I do not have any particular problems- did not find it too inspiring but that is ,of course, anecdotal Jane ________________________________ From: "Naylor, Sharon [HMPS]" <[log in to unmask]> To: [log in to unmask] Sent: Monday, 21 May 2012, 13:28 Subject: Re: [OCC-HEALTH] CCBT courses <span id="misspell-7" class="mark">CCBT</span> courses I think there are loads online - personally would be wary of recommending anything unless it was from a highly reputable organisation, and even then I would think twice. I think there is significant potential for well being advice to backfire, especially if it is very specific about particular providers or there is dissatisfaction with work. In my cynical moments I would also wonder why its "free" , who designed it etc. as I am fairly sure that it is true that you get what you pay for. I am aware that there are work through books (CBT for Dummies etc, and the "How to Overcome...." series. Maybe a better investment would be for the employer to provide you with training - many of us have done the "CBT Skills for OH Professionals" course run by the At Work partnership and found it useful. ________________________________ From: [log in to unmask] [mailto:[log in to unmask]] On Behalf Of Justin R Lewis Sent: 21 May 2012 13:17 To: [log in to unmask] Subject: Re: [OCC-HEALTH] CCBT courses That’s right. Apologies if it wasn’t clear From:[log in to unmask] [mailto:[log in to unmask]] On Behalf Of Naylor, Sharon [HMPS] Sent: 21 May 2012 13:14 To: [log in to unmask] Subject: Re: [OCC-HEALTH] CCBT courses Are you asking about on line CBT for individuals rather than training you in CBT skills? ________________________________ From:[log in to unmask] [mailto:[log in to unmask]] On Behalf Of Justin R Lewis Sent: 21 May 2012 13:05 To: [log in to unmask] Subject: Re: [OCC-HEALTH] CCBT courses I have been told there’s no money available for it! Times are hard in the public sector!!! I know there are some on line CBT courses that individuals can sign up and I can put a link to from our web pages. Has anyone got any experience with these? From: [log in to unmask] [mailto:[log in to unmask]] On Behalf Of Naylor, Sharon [HMPS] Sent: 21 May 2012 13:01 To: [log in to unmask] Subject: Re: [OCC-HEALTH] CCBT courses Free?? Seriously? ________________________________ From: [log in to unmask] [mailto:[log in to unmask]] On Behalf Of Justin R Lewis Sent: 21 May 2012 12:56 To: [log in to unmask] Subject: [OCC-HEALTH] CCBT courses Dear all, Can anyone recommend a goodFREE CCBT course please? My employers are very supportive of this as long as it doesn’t cost them any money!! Thanks Justin Lewis Occupational Health Adviser University of East London Duncan House Stratford High Street London E15 2JB Telephone: 020 8223 6295 Fax: 0208 223 2896 Email: [log in to unmask] This e-mail and its attachments are intended for the above named person only and may be confidential. If they have come to you in error you must not copy them or show them to anyone, nor should you take any action based on them, other than to notify the error by replying to the sender. 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