I was just asked if we have anything new or obscure on cycling and effects on mental health.
While the bad news seems to be focussed on Sitting as the new Smoking - I could tell them that sitting is fine, as long as it's on a bike, right?
But I'd like to know which article, journal or book I should poke around in looking for something more gratifying.
FYI: here's something new - for you
How to...
Look after your
mental health
using exercise
https://www.mentalhealth.org.uk/sites/default/files/How%20to...exercise.pdf
Thanks much, in advance
Randy
R Rzewnicki, PhD
Health Policy Officer
My working days are Monday & Tuesday.
European Cyclists' Federation asbl
Rue Franklin 28 • B-1000 Brussels
VAT BE 0460439895
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(+32) 2 880 92 74 (direct 92 78)
Mob: +32 486 481 422
MORE PEOPLE CYCLING MORE OFTEN
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