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SPORTS MEDICINE :
SPORTS INJURIES :
SPORTS: HOCKEY:
5 Exercises to Help Prevent Hockey Injuries
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5 Exercises to Help Prevent Hockey Injuries
BY KIM SLADE
FEBRUARY 23, 2016
BLOG, HOCKEY, INJURY PREVENTION, SPORT
The Micheli Center for Injury Prevention
http://www.themichelicenter.com/
5-exercise-to-help-prevent-hockey-injuries/
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A shorter URL for the above link:
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http://tinyurl.com/jsq9gay
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The winter months are in full swing, which means hockey season is in full
force. To stay as healthy as possible throughout the months they spend
training, it is critical for hockey players to understand their potential
risk for injuries within their sport, and, more importantly, how they can
prevent future injuries from occurring.
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Hockey players require a combination of strength, speed, agility, balance,
power, and endurance to function and compete at an optimal level on the
ice. These athletes are constantly cutting, accelerating, and decelerating
with intense, short bursts of speed. They check their opponents into the
boards, yet somehow find a way to quickly recover from hit after hit. A
hockey players ability to perform these routine actions comes from the
development of the various muscles they use while skating, particularly
their glutes, quadriceps, hamstrings, and core.
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Injury Prevention Specialist Dennis Borg explains, The gluteal muscle
complex is very important for hockey players, as its primarily responsible
for their movement on the ice. Additionally, to be in top cardiovascular
shape, it is important for athletes to participate in other sports in
addition to hockey.
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Listed below are some common injuries that tend to occur on the ice,
followed by sample exercises that may help to prevent these injuries.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://workface.com/e/daviddillard
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