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SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS :
RESEARCH:
Resistance Exercise after Dinner Decreases CVD Risk for Type 2's
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Resistance Exercise after Dinner Decreases CVD Risk for Type 2's
Glucose and fat levels in the blood decreased among obese adults with type
2 diabetes when they exercised after a meal...
This article originally posted 27 February, 2015 and appeared in
Diet, Obesity, Physical Activity, Issue 770
Diabetes in Control
http://www.diabetesincontrol.com/articles/diabetes-news/
17614-resistance-exercise-after-dinner-decreases-cvd-risk-for-type-2s-
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A shorter URL for the above link:
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http://tinyurl.com/qyzcc2f
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Timothy Heden. Post-dinner resistance exercise improves postprandial risk
factors more effectively than pre-dinner resistance exercise in patients
with type 2 diabetes, Journal of Applied Physiology, 24 December 2014,
DOI: 10.1152/japplphysiol.00917.2014
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Jill Kanaley, PhD, of the department of nutrition and exercise physiology
at the University of Missouri, said in a press release, "This study shows
that it is not just the intensity or duration of exercising that is
important, but also the timing of when it occurs." Results from this study
show that resistance exercise has its most powerful effect on reducing
glucose and fat levels in one's blood when performed after dinner.
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The researchers evaluated 13 adults with obesity and type 2 diabetes to
determine whether pre- or post-dinner resistance exercise is more
effective for reducing risk for CVD. Participants completed three trials
in which they consumed a meal and either performed no resistance exercise,
performed resistance exercise before the meal or performed resistance
exercise 45 minutes after the meal. Primary clinical outcomes were
postprandial glucose and triacylglycerol concentrations.
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Compared with no resistance exercise and resistance exercise before a
meal, resistance exercise after a meal resulted in a 92% reduction in
postprandial incremental-triacylglycerol area under the curve (P = .02).
Pre-dinner glucose was significantly lower when resistance exercise was
performed before a meal compared with none or after a meal (P < .01).
Compared with no resistance exercise, postprandial glucose decreased by
30% with resistance exercise after a meal and 18% with resistance exercise
before a meal.
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http://scholar.google.com/scholar?q=
related:Lrmz-U-umdcJ:scholar.google.com/&hl=en&as_sdt=0,39
OR
http://tinyurl.com/lpsgpob
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
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