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SPORTS MEDICINE :
SPORT PSYCHOLOGY :
PHYSICAL FITNESS AND EXERCISE:
National Academy of Sports Medicine Bridges
the Gap Between Fitness and the Mind
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National Academy of Sports Medicine Bridges
the Gap Between Fitness and the Mind
By Wire News
Posted: 01/26/15, 12:36 PM EST
The Mercury
http://www.pottsmerc.com/general-news/20150126/
national-academy-of-sports-medicine-
bridges-the-gap-between-fitness-and-the-mind
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A shorter URL for the above link:
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http://tinyurl.com/odswbax
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NASM worked with researchers, industry specialists and personal trainers
to develop the NASM Behavior Change Specialization (BCS) to help trainers
identify and overcome clients barriers to change, both in and out of the
gym. NASMs Behavior Change Specialization allows trainers to implement
individual behavior change strategies based on their clients unique
drivers and influencers. The specialization is designed to help pinpoint
motivational triggers and help clients stay on track.
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NASMs Behavior Change Specialization was created to help trainers identify
their clients ability to change and immediately put into practice the
appropriate intervention techniques aligned with their needs, said Erin
McGill, senior director of product development at NASM, M.A. in Sport and
Exercise Psychology. Knowing how and when to introduce these strategies
can be critical to clients achieving their goals. If a client experiences
positive results, it could help improve long-term client retention and
business success for Certified Personal Trainers.
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The new specialization applies many of the same scientific motivational
principles developed by knowledgeable sports psychologists. The tactics
within NASMs Behavior Change Specialization are similar to those utilized
by elite athletes and coaches and can benefit trainers as well. Trainers
with these skills can help their clients obtain quicker, more effective
results.
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For example, having a deep understanding of their mental skills and
capabilities beyond the physical can often mean the difference between
second and first place for athletes, said Dr. Robert Weinberg, former
president of Association for Applied Sport Psychology and BCS contributing
author. It is similar for a CPT working with a client. Specific
interventions and motivational techniques can greatly impact an
individuals ability to accomplish goals.
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The complete article may be read at the URL above.
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David Dillard
Temple University
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