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SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS :
MEDICAL: CONDITIONS: ASTHMA:
7 Tips to Overcome Asthma When You Exercise
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7 Tips to Overcome Asthma When You Exercise
Find ways to control symptoms in colder months
By Lungs, Breathing & Allergy Team
11/28/14 8:00 a.m.
Susan Joy, MD
bWell
Cleveland Clinic
http://health.clevelandclinic.org/2014/11/
7-tips-to-overcome-asthma-when-you-exercise/
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A shorter URL for the above link:
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http://tinyurl.com/oszc37a
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If you're an athlete with asthma, you don't have to hold back. With proper
medication and conditioning, you can participate fully in sports. But in
colder months, you should take some special precautions because cold dry
air can trigger asthma attacks.
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Does this sound familiar? You start your workout and begin to wheeze or
cough, feel short of breath or a tightness in your chest. This happens to
people with exercise-induced asthma because airways are overly sensitive
to temperature and humidity.
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Normally, our nasal passages warm and moisten the air we breathe. During
exercise, we tend to breathe through our mouths, so the air we inhale is
colder and drier.
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Playing ice hockey or winter sports compounds the problem. An asthma
attack causes muscle bands in the airways to react to the cold with
spasms, which narrows the airway and causes symptoms. Upper respiratory
infections can make asthma worse.
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snip
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Suggestions Shared in This Article:
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Use asthma medications.
Breathe through a scarf.
Avoid exercising outdoors in frigid temperatures.
Wait until any colds or sickness subside before you exercise.
Do 10-minute warm-ups and cool-downs.
Consider playing sports that require short, intermittent bursts of energy.
Try swimming.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://workface.com/e/daviddillard
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