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PHYSICAL EXERCISE AND FITNESS :
SPORTS: INJURIES: PREVENTION:
The Effectiveness of Exercise Interventions to Prevent Sports Injuries
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The Effectiveness of Exercise Interventions to Prevent Sports Injuries
A Systematic Review and Meta-analysis of Randomised Controlled Trials
Jeppe Bo Lauersen, Ditte Marie Bertelsen, Lars Bo Andersen
Disclosures
Br J Sports Med. 2014;48(11):871-877.
Medscape
http://www.medscape.com/viewarticle/825094
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Abstract
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Background Physical activity is important in both prevention and treatment
of many common diseases, but sports injuries can pose serious problems.
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Objective To determine whether physical activity exercises can reduce
sports injuries and perform stratified analyses of strength training,
stretching, proprioception and combinations of these, and provide separate
acute and overuse injury estimates.
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Material and methods PubMed, EMBASE, Web of Science and SPORTDiscus were
searched and yielded 3462 results. Two independent authors selected
relevant randomised, controlled trials and quality assessments were
conducted by all authors of this paper using the Cochrane collaboration
domain-based quality assessment tool. Twelve studies that neglected to
account for clustering effects were adjusted. Quantitative analyses were
performed in STATA V.12 and sensitivity analysed by intention-to-treat.
Heterogeneity (I2) and publication bias (Harbord's small-study effects)
were formally tested.
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snip
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Conclusions Despite a few outlying studies, consistently favourable
estimates were obtained for all injury prevention measures except for
stretching. Strength training reduced sports injuries to less than 1/3 and
overuse injuries could be almost halved.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
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