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SPORTS MEDICINE :
MEDICAL: CONDITIONS: OBESITY :
CHILDREN: HEALTH AND MEDICAL:
Lots of Ways to Fight Obesity among Children
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Lots of Ways to Fight Obesity among Children
8/30/2013, 6:52 a.m
Cross Roads News
http://crossroadsnews.com/news/2013/aug/30/
lots-ways-fight-obesity-among-children/
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A shorter URL for the above link:
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http://tinyurl.com/l6kbpsp
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One in three children in the United States is overweight or obese, and a
range of organizations will shine the spotlight on the epidemic and ways
to fight it with National Childhood Obesity Awareness Month activities in
September.
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Childhood obesity puts kids at risk for health problems that were once
seen only in adults, like Type 2 diabetes, high blood pressure, and heart
disease, public health experts say
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The good news? Childhood obesity can be prevented.
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snip
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A few ideas to get started:
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-- Encourage families to make small changes, like keeping fresh fruit
within their children's reach or going on a family walk after dinner.
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-- Motivate teachers and administrators to make schools healthier by
providing quality nutrition and making sure physical activity is a part of
every student's day.
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snip
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Parents can get the kids involved in planning and cooking healthy meals.
Visit
http://1.usa.gov/hnuGz4
for more tips. Make creative snacks for your kids, like "ants on a log"
(celery with peanut butter and raisins). For more ideas, visit
http://1.usa.gov/oFIXRJ
Ten tips for healthy meals, like making half your plate veggies and
fruits, can be found at
http://1.usa.gov/x7oJE3.
For help on reducing your child's screen time, visit
http://1.usa.gov/69My6u
Put at least 60 minutes of physical activity in your child's day. Get tips
at
http://1.usa.gov/3wnZMl.
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snip
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For more information and materials, visit
The American College of Sports Medicine at
http://www.acsm.org
The Centers for Disease Control and Prevention at
http://www.cdc.gov
and
Let's Move.gov
http://www.letsmove.gov/
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
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