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SPORT-MED  January 2012

SPORT-MED January 2012

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Subject:

SPORTS MEDICINE : SPORTS: INJURIES : BOOKS: Everyday Sports Injuries

From:

"David P. Dillard" <[log in to unmask]>

Reply-To:

To support research in sports medicine <[log in to unmask]>

Date:

Fri, 27 Jan 2012 21:30:39 -0500

Content-Type:

TEXT/PLAIN

Parts/Attachments:

Parts/Attachments

TEXT/PLAIN (393 lines)

.

.

SPORTS MEDICINE :

SPORTS: INJURIES :

BOOKS:

Everyday Sports Injuries

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Everyday Sports Injuries

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Title Everyday Sports Injuries
Author DK Publishing
Publisher Penguin, 2010
ISBN 0756666252, 9780756666255
Length 272 pages

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.

Find in a Library

http://www.worldcat.org/title/everyday-sports-injuries/ 
oclc/320188333&referer=brief_results

.

A shorter URL for the above link:

.

http://tinyurl.com/6oxkrep

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Table of Contents

.

Introduction 6  6

Collision Team Sports 16  16

Contact Team Sports 18  18

Netbased Sports 20  20

Bat And Clubbased Sports 22  22

Racketbased Sports 24  24

Running 26  26

Weightlifting And Powerlifting 28  28

Hernias 106  106

Hamstring Injuries 108  108

Quadriceps Injuries 110  110

Patella Fracture 112  112

Patellar Dislocation 114  114

Patellofemoral Pain Syndrome 116  116

Patellar Bursitis 118  118

Osteochondritis Dissecans 120  120


More

Combat Sports 30  30

Boardbased Sports 32  32

Skibased Sports 34  34

Skatestyle Sports 36  36

Water Sports 38  38

Swimmingbased Sports 40  40

Bicycling 42  42

Equestrian Sports 44  44

Extreme Sports 46  46

Injury Locator 50  50

Concussion 52  52

Cheekbone Fracture 53  53

Jaw Fracture And Dislocation 54  54

Bitten Or Swallowed Tongue 55  55

Neck Strain And Whiplash 56  56

Neck Nerve Injuries 58  58

Low Back Pain And Sciatica 60  60

Sacroiliac Joint Inflammation 62  62

Piriformis Syndrome 64  64

Collarbone Fracture 66  66

Collarbone Joint Injuries 68  68

Rotator Cuff Injuries 70  70

Shoulder Joint Inflammation 72  72

Shoulder Joint Injuries 74  74

Simple Rib Fracture 76  76

Elbow Bursitis 77  77

Elbow Tendon Injuries 78  78

Humerus Fracture 80  80

Forearm Fractures 82  82

Wrist Fractures 84  84

Wrist Dislocation And Sprain 86  86

Wrist And Hand Tendon Disorders 88  88

Carpal Tunnel Syndrome 90  90

Metacarpal Fracture 91  91

Hand And Finger Tendon Injuries 92  92

Finger Fracture And Dislocation 94  94

Hip Fractures 96  96

Trochanteric Bursitis 98  98

Hip Labral Tears And Fai 100  100

Osteitis Pubis 102  102

Groin Strain 104  104

Knee Tendon Injuries 122  122

Anterior Cruciate Ligament Injury 124  124

Collateral Ligament Injuries 126  126

Posterior Cruciate Ligament Injury 128  128

Meniscus Tear 130  130

Iliotibial Band Syndrome 132  132

Lower Leg Fracture 134  134

Calf Injuries 136  136

Shin Splints 138  138

Compartment Syndrome 139  139

Achilles Tendon Rupture 140  140

Achilles Tendinopathy 142  142

Ankle Fracture 144  144

Ankle Sprain 146  146

Heel Bone Fracture 148  148

Retrocalcaneal Bursitis 150  150

Tibialis Posterior Tendinopathy 152  152

Sinus Tarsi Syndrome 153  153

Foot Tendon Injuries 154  154

156 Foot Ligament Sprains  156

157 Mortons Neuroma  157

158 Metatarsal Fracture  158

159 Toe Fracture  159

160 Plantar Fasciitis  160

First Aid Essentials 164  164

Minor Injuries 165  165

Wounds And Bleeding 166  166

Environmental Injuries 168  168

Bones Joints And Muscles 170  170

Unconsciousness 172  172

Mobility Exercises 174  174

Strengthtraining Exercises 192  192

Staticstretching Exercises 240  240

Proprioception Exercises 246  246

Plyometric Exercises 254  254

Testing Exercises 260  260

Glossary 264  264

Index 266  266

Acknowledgments 272  272

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Improve the quality of your life with functional fitness

Published: Wednesday | January 4, 2012

by Dr Kenneth Gardner

The Gleaner

http://jamaica-gleaner.com/gleaner/20120104/health/health2.html

.

.

This is a good time to provide some insight into the predicted worldwide 
fitness trends for 2012 made available by the American College of Sports 
Medicine. Many of the fitness programmes that I have featured in the past 
such as strength training, core training, boot camp, yoga, spinning, 
exercise and weight management, have been predicted to continue enjoying 
much popularity this year.

.

Functional fitness is currently one of the most popular areas of fitness, 
so let's take a brief look at it. The idea was derived from rehabilitation 
methods that were used to retrain patients with movement disorders 
sustained from injuries, stroke, heart attack etc. The activities 
performed mimic what patients did at home or work as treatment to help 
them recover and return to their lives or jobs after an injury or surgery. 
Functional fitness develops and adapts activities that allow us to perform 
our daily activities more safely and efficiently.

.

snip

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Additional Topics Covered in This Article

.

Improve balance, strength

Aquatic activities

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.

.

Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://workface.com/e/daviddillard

Net-Gold
http://groups.yahoo.com/group/net-gold
http://listserv.temple.edu/archives/net-gold.html
Index: http://tinyurl.com/myxb4w
http://groups.google.com/group/net-gold?hl=en


General Internet & Print Resources
http://guides.temple.edu/general-internet
COUNTRIES
http://guides.temple.edu/general-country-info
EMPLOYMENT
http://guides.temple.edu/EMPLOYMENT
TOURISM
http://guides.temple.edu/tourism
DISABILITIES
http://guides.temple.edu/DISABILITIES
INDOOR GARDENING
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
Educator-Gold
http://groups.yahoo.com/group/Educator-Gold/
K12ADMINLIFE
http://groups.yahoo.com/group/K12AdminLIFE/
The Russell Conwell Learning Center Research Guide:
THE COLLEGE LEARNING CENTER
http://tinyurl.com/yae7w79

Nina Dillard's Photographs on Net-Gold
http://tinyurl.com/36qd2o
and also http://gallery.me.com/neemers1
http://www.flickr.com/photos/neemers/
Twitter: davidpdillard


Bushell, R. & Sheldon, P. (eds),
Wellness and Tourism: Mind, Body, Spirit,
Place, New York: Cognizant Communication Books.
Wellness Tourism: Bibliographic and Webliographic Essay
David P. Dillard
http://tinyurl.com/p63whl
http://tinyurl.com/ou53aw


INDOOR GARDENING
Improve Your Chances for Indoor Gardening Success
http://tech.groups.yahoo.com/group/IndoorGardeningUrban/
http://groups.google.com/group/indoor-gardening-and-urban-gardening


SPORT-MED
https://www.jiscmail.ac.uk/lists/sport-med.html
http://groups.google.com/group/sport-med
http://groups.yahoo.com/group/sports-med/
http://listserv.temple.edu/archives/sport-med.html


HEALTH DIET FITNESS RECREATION SPORTS TOURISM
http://health.groups.yahoo.com/group/healthrecsport/
http://groups.google.com/group/healthrecsport
http://healthrecsport.jiglu.com/
http://listserv.temple.edu/archives/health-recreation-sports-tourism.html




.

.

Please Ignore All Links to JIGLU
in search results for Net-Gold and related lists.
The Net-Gold relationship with JIGLU has
been terminated by JIGLU and these are dead links.
http://groups.yahoo.com/group/Net-Gold/message/30664
http://health.groups.yahoo.com/group/healthrecsport/message/145

.

.

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