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FAMILIES :
SPORTS MEDICINE :
PHYSICAL EXERCISE AND FITNESS:
Family Workout Helps Bonding
Family Workout Helps Bonding
By Geraldine Ling
Sun, Mar 14, 2010
Asia Health
<http://health.asiaone.com/Health/Wellness%2B%2540%2BWork/
Story/A1Story20100311-204025.html>
A shorter URL for the above link:
<http://tinyurl.com/yzealb8>
A family that exercises together, stays together, it seems.
While exercising alone has many benefits - it can protect people from a
host of diseases, including heart disease, and help them to look and feel
good - exercising together helps a family to bond.
Dr Chiam Tut Fu, a sports medicine physician at Sportsmed Central, said
that family exercise promotes interaction in a focused manner as there is
little distraction from other activities during the workout.
Dr Tan Jee Lim, a consultant orthopaedic sports surgeon at JL Sports
Medicine & Surgery, said that kinship is forged when family members help
each other out in team sports.
Besides creating strong bonds, Dr Chiam said exercising together
encourages otherwise inactive family members to engage in physical
exercise. It also serves as a helpful respite from a hectic schedule, he
added.
Exercise, whether done alone or together as a family, should be performed
two to five times a week for 20 minutes each time and at a moderate
intensity for maximum health benefits, he said.
At moderate intensity, a person will feel the exertion but is still able
to engage in simple conversation. He or she should not be out of breath.
Health website WebMD has these tips for getting everyone in the family up
and moving together.
<snip>
The complete article may be read at the URL above.
Also of possible interest:
TECHNOLOGY :
SPORTS MEDICINE:
Technological Advances in Sports Medicine
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SPORTS MEDICINE :
MEDICAL: CONDITIONS: CONCUSSIONS :
SPORTS: FOOTBALL: PROFESSIONAL:
Sports Medicine Expert: NFL Lags on Concussions
<http://groups.yahoo.com/group/Net-Gold/message/32207>
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