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FOOD DRINK NUTRITION DIET: COOKING: RECIPES: COOKBOOKS :
HEALTH: DIET AND EATING BEHAVIOR:
NHLBI Publishes New Heart Healthy Cookbook
Date: Tue, 10 Nov 2009 12:03:05 -0500
From: "NIH OLIB (NIH/OD)" <[log in to unmask]>
To: [log in to unmask]
Subject: NHLBI Publishes New Heart Healthy Cookbook
NHLBI PUBLISHES NEW HEART HEALTHY COOKBOOK
U.S. Department of Health and Human Services
NATIONAL INSTITUTES OF HEALTH NIH News
National Heart, Lung, and Blood Institute (NHLBI)
<http://www.nhlbi.nih.gov>
For Immediate Release: Tuesday, November 10, 2009
CONTACT:
NHLBI Office of Communications
301-496-4236
e-mail:
[log in to unmask]>
NHLBI PUBLISHES NEW HEART HEALTHY COOKBOOK
Keep the Beat Recipes: Deliciously Healthy Dinners
The health of your heart has a lot to do with the foods you eat. To help
busy people and families shop for, prepare, and serve healthy meals, the
National Heart, Lung, and Blood Institute (NHLBI) of the National
Institutes of Health created and published Keep the Beat Recipes:
Deliciously Healthy Dinners. The new cookbook features 75 simple and
delicious recipes influenced by Asian, Latino, Mediterranean, and American
cuisine that are good for your heart and taste great too.
More than two-thirds of the recipes in Keep the Beat Recipes: Deliciously
Healthy Dinners were created for the NHLBI by Culinary Institute of
America-trained chef /instructor David Kamen and a James Beard Foundation
award-winning registered dietitian with guidance from an NHLBI nutrition
educator and registered dietitian. All of the recipes are based on heart
healthy principles from the NHLBI, reflect the Dietary Guidelines for
Americans, and include a nutrition analysis.
"Good food is one of life's great pleasures, and good health is one of our
greatest gifts," said NHLBI Director Elizabeth G. Nabel, M.D. "With
healthful habits, we can reduce the risk of many chronic diseases,
including heart disease, and increase the chance of a longer life. The
NHLBI is proud to offer a resource that will help people make smart
choices every day."
The recipes in Keep the Beat Recipes: Deliciously Healthy Dinners are
limited in saturated fat, trans fat, cholesterol, and sodium, as well as
moderate in calories. The recipes use lean cuts of meat, poultry without
the skin, fish, beans, whole grains, fruits, vegetables, small amounts of
vegetable oil, and lots of herbs and spices for flavor. Dishes including
Thai-style chicken curry, Greek flank steak with tangy yogurt sauce,
creamy squash soup with shredded apples, and corn and black bean tacos
were designed to provide a satisfying portion, while helping people stay
within their calorie limits. Main dish meals take no more than 40 minutes
to prepare and cook, and side dishes are made in 30 minutes or less.
Although the ingredients can be found in most grocery stores, the new
cookbook provides a list of helpful substitutions for unfamiliar or hard
to find ingredients and low-sodium products. Readers can also find tips on
cooking techniques, preparation, and food safety.
Keep the Beat Recipes: Deliciously Healthy Dinners is available for
purchase ($5.00 for one copy with discounts for bulk purchases) through
the NHLBI's online catalog at:
<http://emall.nhlbihin.net>
(click to healthy eating).
The cookbook can also be purchased through a new Keep the Beat:
Deliciously Healthy Eating Web site. The site also features all of the
recipes in the cookbook, which are downloadable for free, a searchable
database, healthy shopping and cooking tips, an online community, videos,
and information for the media. Log on at
<http://hin.nhlbi.nih.gov/healthyeating>
for more information.
To arrange an interview with an NHLBI spokesperson, please contact the
NHLBI Communications Office at
(301) 496-4236
or email
<[log in to unmask]>
Part of the National Institutes of Health, the National Heart, Lung, and
Blood Institute (NHLBI) plans, conducts, and supports research related to
the causes, prevention, diagnosis, and treatment of heart, blood vessel,
lung, and blood diseases; and sleep disorders. The Institute also
administers national health education campaigns on women and heart
disease, healthy weight for children, and other topics. NHLBI press
releases and other materials are available online at
<http://www.nhlbi.nih.gov>
The National Institutes of Health (NIH) -- The Nation's Medical Research
Agency -- includes 27 Institutes and Centers and is a component of the
U.S. Department of Health and Human Services. It is the primary federal
agency for conducting and supporting basic, clinical and translational
medical research, and it investigates the causes, treatments, and cures
for both common and rare diseases. For more information about NIH and its
programs, visit
<http://www.nih.gov>
##
This NIH News Release is available online at:
<http://www.nih.gov/news/health/nov2009/nhlbi-10.htm>
Sincerely,
David Dillard
Temple University
(215) 204 - 4584
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