Yr ystyr yma - yr un sy'n cael ei defnyddio ym myd therapi - oedd yr un
gywir. Diolch!
-----Original Message-----
From: Discussion of Welsh language technical terminology and vocabulary
[mailto:[log in to unmask]]On Behalf Of H.K.Smith
Sent: 07 July 2004 15:43
To: David Bullock
Subject: Re: mindfulness
"Ymwybyddiaeth ofalgar" a ddefnyddiwn ni ym Mangor ers blynyddoedd!
Helen
Ysgrifennodd David Bullock:
> Os dyfynna i rywbeth o www.mindfullness.com, fe welwch chi fod angen
> rhywbeth heblaw "ymwybyddiaeth":
>
> Mindfulness or being mindful is being aware of your present moment. You
> are not judging, reflecting or thinking. You are simply observing the
> moment in which you find yourself. Moments are like a breath. Each breath
> is replaced by the next breath. You're there with no other purpose than
> being awake and aware of that moment. As John Kabit Zinn says reflecting
> on a Japanese mindfulness puzzle: "Wherever you go, there you are."
--
H.K.Smith (Helen) [log in to unmask]
(Cyfieithydd/Translator) [log in to unmask]
* * * *
* * *
* * Cathod/Cats
* * Pianos
* *
*
|