I am trying to help a colleague of mine out with chronic shin splints that he got in boot camp with the Marine Corps. Walking 10 minutes in sneakers bothers him and he has pain everyday.
Running is out of the question at this point.
I was looking for some "home" treatment ideas since this person is not currently attending P.T. in a clinic.
Any ideas and help would be greatly appreciated.
Jean Momorella, MPT