do you have those exercises voor me?
thank you very much.
jeroen van den Beld
At 08:25 6-11-00 +0000, you wrote:
>
>Hello Sarah
>
>I am an athlete myself and I suffered from the same thing many, many years,
>I tryed EVERYTHING but nothing worked completely. My recommendantion, donīt
>give up, do all you have been doing, keep the area warm at ALL times,
>massage it but not just lengthwise. Seeing a chiropractor helped me.
>
>The strengthening exercises I have been using and helped more than the ones
>I used before, concentrated on lower back and then many reps, with light
>weights exercises that concentrated on pulling in a running movement. If
>you like I could fax or mail you the exercises I have been using.
>
>Hope it helps.
>
>Sincerely Frida Run Thordardottir
> Dietitian
> The University Hospital in Iceland
>
>
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