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SPORTS MEDICINE : SPORTS INJURIES :
MEDICAL: PREVENTIVE MEDICINE:
Sports Medicine Focusing More on 'Prehab'
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Sports Medicine Focusing More on 'Prehab'
By Noimot Olayiwola
Gulf Times
http://www.gulf-times.com/site/topics/article.asp?cu_no=
2&item_no=510874&version=1&template_id=36&parent_id=16
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A shorter URL for the above link:
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http://tinyurl.com/774f7sa
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Some 90% of sports-related problems such as knee injuries, shoulder pains
and joints dislocations that most athletes suffer could be prevented, a
renowned Indian sports injury and arthroscopic surgeon Dr David V Rajan
has observed.
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snip
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If only athletes could take proper precautions by listening to their body
reactions while doing sports, such as pains in the knee and other joints
or if they feel loss of strength in their back muscle and around their
shoulder blade muscles, then majority of the problems they suffer could be
prevented, he maintained.
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He buttressed his point by citing examples of loss of balance in
volleyball players and fall prevention in soccer and cricket players.
Dr Rajan, who has a Sports Injury and Arthroscopic Clinic at Coimbatore
and Chennai, stressed that new knowledge in the field of arthroscopy is
now focusing more on prehab (preventing rehabilitation) rather than
treatment and rehabilitation.
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We are emphasising prevention for most of our athlete patients nowadays
and we are making them and their coaches as well as trainers realise that
preventing trauma from happening should always be their mantra, he said.
However, in case of any injuries or trauma, he suggested conditioning
including exercising, strengthening and flexibility as well as balancing
as important healing factors.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
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