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Dear members,

I worked as a sport-medic and noticed how different doctors approach 
certain injuries and conditions in different way.  I'd like to know your 
opinions on best treatment (first-aid) for these conditions.

Fistly, how would you advise treating muscle cramps?  
-with ice?
-by stretching?
-with heat?
-with massage?

Regards

Ilse Hattingh

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