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Ruth: > How much is 1g vitamin C in terms of natural food? > One orange? Half glass carton orange juice? A one litre carton of Tropicana (with juicy bits) OJ contains 344 mg of Vit.C I'll find out mg/real orange (this size!)....cups hand in a particular size. Ahmad --------------------------------------------- Dr Ahmad Risk The Medical NetNoire %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%