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A couple of things that worked for me. We had a little informal self help support group to keep us plugging on by meeting in cafes. The best thing by far was getting out of the work & home environment for a couple of days. My sister's little holiday bungalow in Norfolk was empty. So just me, a laptop and a copy of dragon naturally speaking. After 2 days I had 5 case studies I could choose from and a google folder full of evidence. Ian ######################################################################## To unsubscribe from the SEDA list, click the following link: https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=SEDA&A=1