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O diar, dwn i ddim be i'w neud rwan!! Anna Ye who opt for cut'n'paste Tread with care and not in haste! Il giorno sab 15 giu 2019 alle ore 10:35 Geraint Lovgreen < [log in to unmask]> ha scritto: > Dyna’r cwestiwn mawr! Ond pam lai, os ydio’n cyfleu’r hyn rwyt ti am ei > gyfleu yn well. > > Anfonwyd o'm ffôn-i. > > On 14 Jun 2019, at 8:57 pm, anna gruffydd <[log in to unmask]> wrote: > > Diolch - ond oes gen i hawl i'w ddefnyddio os oes na ymadrodd (hyll) arall > yn dderbyniol gan bobol wyr yn well na fi? > > A > Ye who opt for cut'n'paste > Tread with care and not in haste! > > > Il giorno ven 14 giu 2019 alle ore 13:44 Geraint Lovgreen < > [log in to unmask]> ha scritto: > >> Hoffi 'ymwybod effro'. >> >> Ar 14/06/2019 10:05, ysgrifennodd anna gruffydd: >> >> Claire - bora ma ddaru'r syniad daro mhen i o ddefnyddio'r gair 'effro' - >> ymwybod effro - mae hynny i mi yn cyfleu'r peth yn y cyd-destun sy gen i - >> er nad arbenigwr mona i, wrth gwrs. A son am arbenigwyr - Jeff: oes gen ti >> gyfeiriad ebost rhywun yn Ysgol Seicoleg Prifysgol Bangor, digwydd bod? >> >> Anna >> Ye who opt for cut'n'paste >> Tread with care and not in haste! >> >> >> Il giorno ven 14 giu 2019 alle ore 11:01 Jeff <[log in to unmask]> >> <[log in to unmask]> ha scritto: >> >>> Mae Ysgol Seicoleg Prifysgol Bangor yn arbenigo yn y pwnc a bydd yr >>> eirfa briodol yno debyg. >>> >>> Anfonwyd o’m iPhone >>> Sent from my iPhone >>> >>> On 14 Jun 2019, at 09:49, Claire Richards <[log in to unmask]> wrote: >>> >>> Yn ôl pobl sy’n ymwneud â’r maes, mae yna wahaniaeth rhwng ‘mindfulness’ >>> a ‘consciousness/awareness’. >>> >>> >>> >>> Dyma eiriau un awdur: >>> >>> “So, what is the difference between mindfulness and awareness? >>> >>> >>> >>> “Mindfulness is the process of observing what your mind is thinking or >>> saying. If you pause in your reading for a moment, sit still, close your >>> eyes and just watch your mind you will become aware of the activity going >>> on in your mind. >>> >>> … >>> >>> Awareness is the separate process of being conscious of what your senses >>> of touch, taste, smell, sight and hearing are picking up from the world >>> around you. Once your senses pick up something they send the information to >>> your mind to work out what you should do or not do about what they are >>> informing you about.” >>> >>> >>> >>> Yr ‘observing what your mind is thinking or saying’ sy’n cael ei gyfleu >>> gan yr ansoddair ‘ofalgar’ yn yr ymadrodd ‘ymwybyddiaeth ofalgar’, dwi’n >>> meddwl. >>> >>> >>> >>> Claire >>> >>> >>> >>> *From:* Discussion of Welsh language technical terminology and >>> vocabulary [mailto:[log in to unmask] >>> <[log in to unmask]>] *On Behalf Of *anna gruffydd >>> *Sent:* 13 June 2019 17:25 >>> *To:* [log in to unmask] >>> *Subject:* Re: mindfulness >>> >>> >>> >>> Mae meddwlgarwch yn fwy bachog, ond dwi'n cytuno na dydi o ddim, yn y >>> cyd.destun yma, yn cyfleu be sy dan sylw. Wedi ystyried, dwi'n cael fy >>> nhemtio i ddefnyddio 'ymwybod' gan mai dyna'r gair lleiaf clogyrnaidd o'u >>> plith. Mae'r Saesneg yn hen niwsans - dwyn gair sydd eisoes yn golygu >>> rhywbeth gwahanol a thadogi iddo ystyr newydd. A be, yn wir, ydi'r >>> gwahaniaeth rhwng 'mndfulness (ar ei newydd wedd) a >>> 'consciousness/awareness? Diolch, fel pob amser, am eich cymorth ond ella >>> mai mynd ar fy liwt fy hun wna i'r tro yma gan nad oes cytundeb. >>> >>> >>> >>> Anna >>> >>> Ye who opt for cut'n'paste >>> >>> Tread with care and not in haste! >>> >>> >>> >>> >>> >>> Il giorno gio 13 giu 2019 alle ore 18:03 Bethan Mair <[log in to unmask]> >>> ha scritto: >>> >>> Dyw ‘meddwlgarwch’ ddim yn gwneud y tro, am fod gweithredu’n ‘feddylgar’ >>> yn meddwl rhywbeth arall yn llwyr, ac mae hwnnw’n cael ei arfer yn >>> gyffredin iawn >>> >>> >>> >>> >>> >>> On 13 Jun 2019, at 16:59, anna gruffydd <[log in to unmask]> wrote: >>> >>> >>> >>> Ddim gyda'r mwyaf bachog, cytuno - well gen i ymwybod nag ymwybyddiaeth, >>> ond os mai dyna sy'n ennill tir, plygwn i'r drefn - ours not to teason why >>> - diolch >>> >>> >>> >>> Anna >>> >>> Ye who opt for cut'n'paste >>> >>> Tread with care and not in haste! >>> >>> >>> >>> >>> >>> Il giorno gio 13 giu 2019 alle ore 17:53 Bethan Mair <[log in to unmask]> >>> ha scritto: >>> >>> Ymwybyddiaeth ofalgar yw’r term a ddefnyddir fwyaf cyffredin am >>> ‘mindfulness’. Ddim y mwyaf slic, ond mae’n ennill tir. >>> >>> Bethan >>> >>> >>> >>> On 13 Jun 2019, at 16:32, anna gruffydd <[log in to unmask]> wrote: >>> >>> >>> >>> *Mae'r diffiniad yn ol Wici yn dilyn - a fyddai 'ymwybod' yn ateb yn >>> diben, meddech chi?* >>> >>> *Mindfulness* is the psychological process of bringing one's attention >>> to experiences occurring in the present moment,[1] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Baer_defines2-1>[2] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kabat-Zinn_2013-2> >>> [3] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3> which >>> one can develop through the practice of meditation >>> <https://en.wikipedia.org/wiki/Meditation> and through other training. >>> [2] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kabat-Zinn_2013-2> >>> [4] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Posner2011-4> >>> [5] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Deatherage-5> Mindfulness >>> is derived from *sati* <https://en.wikipedia.org/wiki/Sati_(Buddhism)>, >>> a significant element of Buddhist >>> <https://en.wikipedia.org/wiki/Buddhism> traditions,[6] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Karunamuni2017-6> >>> [7] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-VanGordon2015-7> and >>> based on Zen <https://en.wikipedia.org/wiki/Zen>, *Vipassanā >>> <https://en.wikipedia.org/wiki/Vipassan%C4%81>*, and Tibetan meditation >>> techniques.[8] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Nisbet-8>[9] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Wilson-9>[note 1] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-15> Individuals >>> who have contributed to the popularity of mindfulness in the modern Western >>> context include Thích Nhất Hạnh >>> <https://enwikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh> (1926– >>> ), Herbert Benson <https://en.wikipedia.org/wiki/Herbert_Benson> (1935– >>> ), Jon Kabat-Zinn <https://en.wikipedia.org/wiki/Jon_Kabat-Zinn> (1944– >>> ), and Richard J. Davidson >>> <https://en.wikipedia.org/wiki/Richard_J._Davidson> (1951– ).[15] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Buchholz2015-16> >>> [16] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Davidson2005-17> >>> [17] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Harrington2015-18> Mindfulness >>> is very similar to what was earlier known as Gestalt therapy >>> <https://en.wikipedia.org/wiki/Gestalt_therapy>. >>> >>> Clinical psychology <https://en.wikipedia.org/wiki/Clinical_psychology> >>> and psychiatry <https://en.wikipedia.org/wiki/Psychiatry> since the >>> 1970s have developed a number of therapeutic applications based on >>> mindfulness for helping people experiencing a variety of psychological >>> conditions.[17] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Harrington2015-18> Mindfulness >>> practice has been employed to reduce symptoms of depression >>> <https://en.wikipedia.org/wiki/Depression_(mood)>,[18] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Strauss-19>[19] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[20] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Jain-21> to reduce >>> stress <https://en.wikipedia.org/wiki/Psychological_stress>,[19] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[21] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Sharma-22>[22] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Hofmann-23> anxiety >>> <https://en.wikipedia.org/wiki/Anxiety>,[18] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Strauss-19>[19] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Khoury2015-20>[22] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Hofmann-23> and in >>> the treatment of drug addiction >>> <https://en.wikipedia.org/wiki/Drug_addiction>.[23] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Chiesa-24>[24] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Garland-25>[25] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Black-26> Programs >>> based on Kabat-Zinn's and similar models have been adopted in schools, >>> prisons, hospitals, veterans' centers, and other environments, and >>> mindfulness programs have been applied for additional outcomes such as for >>> healthy aging, weight management >>> <https://en.wikipedia.org/wiki/Weight_management>, athletic >>> performance, helping children with special needs, and as an intervention >>> during the perinatal period. >>> >>> Clinical studies have documented both physical- and mental-health >>> benefits of mindfulness in different patient categories as well as in >>> healthy adults and children.[3] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3>[26] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Paulus2016-27>Research >>> studies have consistently shown a positive relationship between trait >>> mindfulness and psychological health.[27] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Tomlinson2017-28> >>> [28] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Keng2011-29> The >>> practice of mindfulness appears to provide therapeutic benefits to people >>> with psychiatric disorders,[29] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Goldberg2017-30> >>> [30] <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Boyd2018-31> >>> [31] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Rodrigues2017-32> including >>> to those with psychosis <https://en.wikipedia.org/wiki/Psychosis>.[32] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Bradshaw-33>[33] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Cramer2016-34>[34] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Louise2018-35> Studies >>> also indicate that rumination >>> <https://en.wikipedia.org/wiki/Rumination_(psychology)> and worry >>> contribute to the onset of a variety of mental disorders,[35] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Kaplan2018-36>[36] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Watkins2015-37>[37] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Querstret-38> and >>> that mindfulness-based interventions significantly reduce both rumination >>> and worry.[37] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Querstret-38>[38] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Gu2015-39>[39] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Perestelo-Perez2017-40> Further, >>> the practice of mindfulness may be a preventive strategy to halt the >>> development of mental-health problems.[40] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Tang_2015-41>[41] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Cheng2016-42> >>> >>> The necessity for more high-quality research in this field has also been >>> identified – such as the need for more randomized controlled studies, for >>> providing more methodological details in reported studies and for the use >>> of larger sample sizes.[3] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Creswell-3>[28] >>> <https://en.wikipedia.org/wiki/Mindfulness#cite_note-Keng2011-29> >>> >>> >>> >>> Diolch, Anna >>> >>> Ye who opt for cut'n'paste >>> >>> Tread with care and not in haste! >>> >>> >>> ------------------------------ >>> >>> To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following >>> link: >>> >>> https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 >>> >>> >>> >>> >>> ------------------------------ >>> >>> To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following >>> link: >>> >>> https://www.jiscmail.ac.uk/cgi-bin/webadmin?SUBED1=WELSH-TERMAU-CYMRAEG&A=1 >>> >>> >>> ------------------------------ >>> >>> To unsubscribe from the WELSH-TERMAU-CYMRAEG list, click the following >>> link: >>> >>> 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