Exercising
is good for you, but sometimes you can injure yourself when you play
sports or exercise.
|Accidents, poor training practices, or improper gear
can cause them.
Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.
The most common sports injuries are
If you get hurt, stop playing. Continuing to play or exercise can
cause more harm.
Treatment often begins with the RICE (Rest, Ice,
Compression, and Elevation) method to relieve pain, reduce swelling, and
speed healing.
Other possible treatments include pain relievers,
keeping the injured area from moving, rehabilitation, and sometimes
surgery.
NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases
In
a severe impact to the head, the brain moves and hits the skull causing
injury.
During a boxing match, the brain moves from side to side after
the impact of a punch.
Following a concussion head injury, confusion and
disorientation due to temporary distortion of the brain may result.
Updated by: Jesse
Borke, MD, FACEP, FAAEM, Attending Physician at FDR Medical
Services/Millard Fillmore Suburban Hospital, Buffalo, NY.
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