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Date and time: Thursday 23 November 2017, 09:15-16:45 Location: Glasgow Room, Mitchell Library, North Street, Glasgow, G3 7DN (Map<https:[log in to unmask],-4.2721754,15z/data=!4m2!3m1!1s0x0:0x95128d38f6ad300?sa=X&ved=0ahUKEwibpcT1z_7WAhXFuhQKHYnhBbgQ_BIIjQEwDw>) Cost: £21.80 (SCA Members); £26.50 (non-members) To register click here<https://www.eventbrite.co.uk/e/personal-workplace-resilience-tickets-39108507599>: registration closes on Monday 13 November, 16:00 Overall Aim of the Workshop: Developing personal workplace resilience is an important competency for today's archive and heritage sector leaders. These skills and techniques play a key role in enabling people to survive and thrive in today's demanding work environment. This one-day workshop has been specifically designed to enable archives leaders to enhance their resilience and that of their colleagues. Specific Goals of the Workshop: In summary, you will leave the workshop with the following: * A clear understanding of the concept of workplace resilience * Clear and compelling goals and enhanced self-awareness relating to your workplace resilience * Knowledge of resilience skills and techniques, and enhanced skills in key areas * Resources to use after the workshop, which will help you continually improve your resilience * A commitment to changing habitual behaviours * A resource of peers to support future improvement Nature of the Workshop: The workshop comprises a taster of many of the key skills and techniques involved in achieving workplace resilience. We will give a short summary of the skill or technique and why it is useful and then coach you to practice (in the safe 'bubble' of the workshop!). In this way, the workshop is more like a group coaching session than a traditional training course. Throughout the workshop we will use behaviour change techniques to support you to generate tangible changes in the way you work. We will also encourage you to develop peer relationships (with others on the workshop and peers back in the workplace) to support your continual personal development. Prior Knowledge: Our research and observation tells us that you will probably already have resilience skills, perhaps without knowing it! The goal of this workshop is not to learn new concepts; it is to develop your self-awareness and pass on some tips so that you can become more resilient, more of the time. You simply need to come along to the workshop with.... * Self-awareness and a commitment to continual personal development * An open mind and desire to learn from experience and from peers Workshop Programme: 09:15 Arrive, check in and refreshments 09:30 Introduction 09:40 Warming up your self-awareness! 09:50 "Begin with the end in mind" (Dr Stephen Covey) 10:30 "Awareness is curative" (Timothy Gallwey) 10:45 The 'fundamental mindset' and the 'seven skill sets' 11:00 Break and refreshments 11:15 Skill Set #3: 'Managing your States' - Relaxation and Breathing 11:45 Skill Set #1: 'Managing your Future' - Setting Personal Vision and Values 12:10 Fundamental Mindset: Knowing and focusing on your 'sphere of influence' 12:30 Skill Set #2: 'Managing your Lifestyle' - Creating Balance 12:45 Lunch 13:30 Skill Set #3: Managing your States - State Changing 13:45 Skill Set #4: 'Managing the Flood' - Prioritisation and Managing Perfectionism 14:15 Skill Set #3: 'Managing your States' - Mindful Eating and Mindful Listening 14:30 Skill Set #3: 'Managing your States' - Dealing with Anxiety and Stress 15:00 Break and refreshments 15:10 Skill Set #7: 'Managing Peer Relationships' - Action Learning Sets 16:30 Action....! 16:45 Close and depart Workshop Facilitators: Steve Wood is a Professional Coach and NLP Master Practitioner, specialising in personal and organisational resilience. Over the last 21-years he has supported literally hundreds of people and teams, especially within the culture and heritage sectors. Steve is also an accredited Mental Health First Aider. After a 30-year career in theatre as an actor, writer and director, Graham Wyles decided to use his skills and experience to support leadership development. He now specialises in helping people to manage their mental and emotional states, communicate with genuine impact and harness their charisma and creativity. To view SCA's other available workshops, click here<http://www.scottisharchives.org.uk/news/workshopsevents>. Best wishes, Robert Robert Wright Communication and Operations Officer Scottish Council on Archives General Register House 2 Princes Street Edinburgh EH1 3YY W www.scottisharchives.org.uk<http://www.scottisharchives.org.uk/> E [log in to unmask]<mailto:[log in to unmask]> T +44 131 535 1362 M +44 7875 200 694 Follow us @ScotsArchives<https://twitter.com/#!/ScotsArchives> A Scottish Charitable Incorporated Organisation (SC044553) Scottish Council on Archives Disclaimer: This email and any files transmitted with it are intended solely for the use of the individual(s) to whom they are addressed. If you are not the intended recipient and have received this email in error, please notify the sender and delete the email. Opinions, conclusions and other information in this message and attachments that do not relate to the official business of the Scottish Council on Archives are neither given nor endorsed by it. 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