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. . SPORTS MEDICINE : SPORTS INJURIES : PREVENTION : CAUSES : PHYSICAL EXERCISE AND FITNESS: How to Prevent Injury from Sport and Exercise . . How to Prevent Injury from Sport and Exercise This article is part of our package looking at the benefits of exercise. Have a look at our interactive body map on the risks of inactivity. Jordan Smith The Conversation Academic rigor, journalistic flair This article is part of our package looking at the benefits of exercise. Have a look at our interactive body map on the risks of inactivity. http://theconversation.com/ how-to-prevent-injury-from-sport-and-exercise-68914 . A shorter URL for the above link: . http://tinyurl.com/zntrbrw . . Regular physical activity is an essential part of a healthy lifestyle, protecting us from a host of modern ills such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm? . From team sports to extreme sports, all physical activities carry some risk of injury. But before you retreat to the safety of the couch, its important to remember the benefits far outweigh the risks, and avoiding physical activities altogether is likely to be the riskiest option of all. . Research suggests regular sports and exercise can reduce your risk of death by 20 to 40%, and a new study shows this may vary depending on your sport of choice. However, its important to consider how you can minimise your risk of injury so you can continue to reap the health benefits of sport for many years to come. . snip . Topics Covered in This Article . Who injures what? Are sports and recreational activities becoming riskier? Should I avoid fitness trends like CrossFit? How can I reduce my risk of injury? 1) Stretch 2) Always include a warm up 3) Stay strong 4) Dont go too hard too soon 5) Dont get injured in the first place . . The complete article may be read at the URL above. . . 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