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. . MEDICAL CONDITIONS: OBESITY : PHYSICAL FITNESS AND EXERCISE : CONSUMER HEALTH : PUBLIC HEALTH : COUNTRIES: AUSTRALIA: GOVERNMENT: Obesity and Exercise . . Obesity and Exercise Health Direct Australia http://www.healthdirect.gov.au/obesity-and-exercise . . If you are obese and want to lose some weight, its important to combine healthy eating with regular exercise and physical activity. http://www.healthdirect.gov.au/obesity . Australians are recommended to get at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week. Moderate intensity physical activity is any activity that increases your heart and breathing rate and may make you sweat, but you are still able to hold a normal conversation. . You dont need to do 30 minutes of exercise all in one go, you can break it up throughout the day into two or three separate 1015 minute sessions. This level of activity is a good start to help improve your health and help prevent development of chronic conditions such as heart disease and diabetes. . If you want to lose weight you may need to build up to 4560 minutes of moderate-intensity physical activity on most days of the week. . Choose activities that you enjoy, as you are more likely to continue doing them. . Examples of moderate intensity physical activity include: fast walking jogging swimming tennis using a step-trainer or similar at gym . As well as moderate intensity physical activity also try to include strength or resistance training exercise (exercising with weights) as this can help you burn fat and increase muscle. . Aim to start gradually with short periods of exercise at a time then build on it. . If you are new to exercise or have pre-existing medical conditions its a good idea to talk to your doctor before starting an exercise program. Your doctor, physiotherapist or exercise physiologist will be able to provide an exercise plan suited to your circumstances. . See Australian physical activity guidelines for more information. http://www.health.gov.au/internet/main/publishing.nsf/ Content/health-pubhlth-strateg-phys-act-guidelines . A shorter URL for the above link: . http://tinyurl.com/4g3tsnd . . There are 354 results about this topic Keyword Diabetes Mellitus (165) Risk (156) Exercise (103) Blood (95) Prescriptions (92) Obesity (83) Blood Glucose (80) Diet (79) Pregnancy (74) Insulin (68) Life stage Pregnancy (78) Women's Health (47) Children (40) Babies and Toddlers (23) Men's Health (20) Seniors (6) End of Life (5) Teenagers (5) Source my Dr Consumer Medicine Information (94) myVMC Virtual Medical Centre (60) myDr (45) healthdirect (31) Diabetes Australia Victoria (11) Raising Children Network (9) ACT Health (8) Better Health Channel (8) Parenthub (7) Diabetes NSW (6) . . Sample of Specific Documents . Obesity treatments http://www.healthdirect.gov.au/obesity-treatments . Obesity prevention http://www.healthdirect.gov.au/obesity-prevention . Childhood obesity http://raisingchildren.net.au/articles/childhood_obesity.html . Childhood obesity and overweight children http://www.healthdirect.gov.au/childhood-obesity-and-overweight-children . An Introduction to Obesity Treatments | myVMC (opens in a new window) myVMC Virtual Medical Centre Methods for weight loss include reducing calorie intake, increasing physical activity, behaviour therapy as well as pharmacological (drug) and surgical treatments for obesity. http://www.myvmc.com/treatments/an-introduction-to-obesity-treatments/ . Lifestyle Changes for Obesity and Weight Loss | myVMC (opens in a new window) myVMC Virtual Medical Centre Lifestyle modification, with a reduction of energy intake and an increase in physical activity, is essential in all treatment strategies for obesity and weight loss. http://www.myvmc.com/treatments/ lifestyle-changes-for-obesity-and-weight-loss/ OR http://tinyurl.com/zduvwo9 . Exercise during pregnancy | Parenthub (opens in a new window) Parenthub With the exception of a few women with severe health conditions, exercise during pregnancy is not only safe, but has positive health effects for both Mum and bub. http://www.parenthub.com.au/pregnancy/ pregnancy-and-exercise/exercise-and-pregnancy/ OR http://tinyurl.com/hga4ygt . Childhood Overweight and Obesity - Healthy Eating Active Living (opens in a new window) NSW Health The most recent NSW Schools Physical Activity and Nutrition Survey conducted in 2010 suggests that the prevalence of overweight and obesity among young people aged 5 to 17 years may be stabilising. http://www.health.nsw.gov.au/heal/Pages/childhood-obesity.aspx . Obesity and Weight Loss myVMC (opens in a new window) myVMC Virtual Medical Centre Weight loss: Traditional methods for weight loss include reducing calorie intake, increasing physical activity, and behaviour therapy. http://www.myvmc.com/health/obesity-and-weight-loss/ . Physical Exercise and Eye Health myVMC (opens in a new window) myVMC Virtual Medical Centre The role of exercise in protecting eye health is relatively unknown in the general population and scientific studies. 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