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Hi Karen This is great and ticks my box completely, thank you muchly. Kind Regards Jo Please be advised that all e-mail communication relevant to assisting in the management of the OH process will be entered into the individual's OH file. This may therefore be disclosed to the client under the Data Protection Act (1998). Jo Jenkins Senior Occupational Health Advisor * +44(0)1223 397 552 (ext 2552) * [log in to unmask]<mailto:[log in to unmask]> Bard Pharmaceuticals Limited Unit 198 Cambridge Science Park Milton Road, Cambridge, CB4 0AB [cid:image001.png@01D06157.49F338F0] From: [log in to unmask] [mailto:[log in to unmask]] On Behalf Of Karen Coomer Sent: 17 March 2015 21:02 To: [log in to unmask] Subject: Re: [OCC-HEALTH] Height Adjustable Desk Guidance Hi Jo Contact the Get Britain Standing Campaign, the following link has their details and some tips on using such desks http://www.getbritainstanding.org/start.php They have this advice; Top 5 tips for users of Sit-Stand: 1. Build it up gradually. Start with 20 minute standing, then sit for 40 minutes and repeat throughout the day 2. Avoid excessive sitting and standing. Keep moving around, take frequent breaks, and make a conscious effort to mix it up. Standing all day can lead to back, knee or foot problems. 3. Make sure you have comfortable footwear and think about a comfort mat. 4. Find out what things you prefer doing standing e.g phone calls, clearing out your inbox, routine deskwork. 5. Also find out the things you do better sitting e.g concise and creative writing, proof reading, in depth analysis. I think the key is having the choice to sit and stand, I have seen issues with reception staff who have no choice but to stand all day and therefore have exacerbated issues such as lower back problems, varicose veins and cardiac issues. Regards Karen From: [log in to unmask]<mailto:[log in to unmask]> [mailto:[log in to unmask]] On Behalf Of Jenkins, Jo Sent: 17 March 2015 18:06 To: [log in to unmask]<mailto:[log in to unmask]> Subject: [OCC-HEALTH] Height Adjustable Desk Guidance Evening all ... Perhaps a silly question but does anyone have an written guidance on using a height adjustable desk that they would be happy to share. I am a believer of these and have introduced a number into my working environments but am conscious that if not used correctly i.e. static positioning by standing for too long or all the time, and not setting at correct height for the individual there is a risk of exacerbating an underlying / or developing a musculoskeletal injury. Would be grateful for your assist ... Many thanks Kind Regards Jo Please be advised that all e-mail communication relevant to assisting in the management of the OH process will be entered into the individual's OH file. This may therefore be disclosed to the client under the Data Protection Act (1998). Jo Jenkins Senior Occupational Health Advisor * +44(0)1223 397 552 (ext 2552) * [log in to unmask]<mailto:[log in to unmask]> Bard Pharmaceuticals Limited Unit 198 Cambridge Science Park Milton Road, Cambridge, CB4 0AB [cid:image001.png@01D06157.49F338F0] This communication came from one of the Napp Pharmaceutical group of companies below: Bard Pharmaceuticals Limited (company number: 0987562), Napp Pharmaceutical Group Limited (company number: 0884285), Napp Pharmaceuticals Limited (company number: 3690299) Napp Pharmaceutical Holdings Limited (company number: 3486244), Napp Laboratories Limited (company number: 0192707). All companies are registered in England & Wales and with the same registered office address at Cambridge Science Park, Milton Road, Cambridge, CB4 0AB, England - tel: +44 (0) 1223 424444, fax: +44 (0) 1223 424441. www.napp.co.uk<http://www.napp.co.uk> _____________________________________________________________________ CONFIDENTIALITY NOTICE The information contained in this email is intended only for the individual or entity to whom it is addressed. It may contain confidential and privileged information and if you are not an intended recipient, you must not copy, distribute or take any action in reliance upon it. If you believe you have received the email in error or doubt the authenticity of email apparently from this source, please notify the sender. You should then destroy and delete the message from your computer. This e-mail has been scanned for viruses by MCI's Internet Managed Scanning Services - powered by MessageLabs. For further information visit http://www.mci.com ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: http://www.jiscmail.ac.uk/lists/occ-health.html CONFERENCES AND STUDY DAYS: http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH ______________________________________________________________________ This email has been scanned by the Symantec Email Security.cloud service. For more information please visit http://www.symanteccloud.com ______________________________________________________________________ ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: http://www.jiscmail.ac.uk/lists/occ-health.html CONFERENCES AND STUDY DAYS: http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH This communication came from one of the Napp Pharmaceutical group of companies below: Bard Pharmaceuticals Limited (company number: 0987562), Napp Pharmaceutical Group Limited (company number: 0884285), Napp Pharmaceuticals Limited (company number: 3690299) Napp Pharmaceutical Holdings Limited (company number: 3486244), Napp Laboratories Limited (company number: 0192707). All companies are registered in England & Wales and with the same registered office address at Cambridge Science Park, Milton Road, Cambridge, CB4 0AB, England - tel: +44 (0) 1223 424444, fax: +44 (0) 1223 424441. www.napp.co.uk _____________________________________________________________________ CONFIDENTIALITY NOTICE The information contained in this email is intended only for the individual or entity to whom it is addressed. It may contain confidential and privileged information and if you are not an intended recipient, you must not copy, distribute or take any action in reliance upon it. If you believe you have received the email in error or doubt the authenticity of email apparently from this source, please notify the sender. You should then destroy and delete the message from your computer. This e-mail has been scanned for viruses by MCI's Internet Managed Scanning Services - powered by MessageLabs. For further information visit http://www.mci.com ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: http://www.jiscmail.ac.uk/lists/occ-health.html CONFERENCES AND STUDY DAYS: http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH