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. . SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS: STRETCHING EXERCISES: The Right Reasons to Stretch Before Exercise . . The Right Reasons to Stretch Before Exercise November 16, 2011, 12:01 am The Right Reasons to Stretch Before Exercise By GRETCHEN REYNOLDS Well New York Times Health http://well.blogs.nytimes.com/2011/11/16/ the-right-reasons-to-stretch-before-exercise/ . A shorter URL for the above link: . http://tinyurl.com/7v3qxfe . . For an article being published in next months issue of The British Journal of Sports Medicine, researchers at the University of Sydney in Australia reviewed dozens of recent studies of stretching, hoping to determine whether the practice prevents people from getting sore after they exercise. The authors found 12 studies completed in the past 25 years that looked directly at that issue. Most were small and short-term. But each produced essentially the same result, the review authors write, showing that stretching does not produce important reductions in muscle soreness in the days following exercise. . That does not mean that you shouldnt stretch, the studys authors add, but it does indicate that stretching may not provide the benefits that many of us expect. . Write about fitness, and you soon learn that stretching is one of the more contentious and emotional issues among people who exercise. Those who regularly stretch tend to assume that the practice will prevent soreness and injury. Those who do not stretch frequently claim, with equal fervor, that stretching is a waste of time. . A slowly growing body of science suggests that each group has some evidence backing it up, although reliable information about stretching remains hard to come by, in part because stretching is difficult to study. . Most of us, when we talk about stretching, mean the practice of assuming a pose, like bending over to touch our toes or leaning against a wall to stretch our hamstring muscles, and holding that position until the stretching feels uncomfortable, usually 30 seconds or so. This routine is known as static stretching, and its widely practiced by people before or after many types of activities. In one of the studies included in the new review, about 54 percent of the 2,377 active adult participants said that they regularly performed static stretching, and most added that they stretched in large part to avoid muscle soreness. . But in that study, which was conducted by Robert D. Herbert, a professor at the George Institute for Global Health at the University of Sydney, who also wrote the comprehensive review, the rates of reported muscle soreness were similar regardless of whether the volunteers completed a standard 15-minute program of static stretching. About 32 percent of those who didnt stretch reported sore muscles the day after a workout. About 25 percent of those who had stretched reported the same. . . The complete article may be read at the URL above. . . 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