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. . SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS : WEIGHT LOSS: Vigorous Exercise Helps Burn Calories Hours Later . . Vigorous Exercise Helps Burn Calories Hours Later By Bob Glissmann WORLD-HERALD STAFF WRITER Live Well Nebraska http://www.omaha.com/article/20110908/LIVEWELL02/709089896 . . Researchers found that a 45-minute bout of vigorous exercise can boost a person's calorie burn for up to 14 hours. . Their study, published last week by the American College of Sports Medicine, examined energy expenditure among 10 male participants, ages 22-33, three of whom were obese. . During one session, the participants, who were in a metabolic chamber that allows for the measurement of oxygen consumption, carbon dioxide production and energy expenditure, were mostly inactive. Using the metabolic chamber required the number of study participants to be limited. . During the second session, participants followed the same routine, but they cycled vigorously on a stationary bike for 45 minutes late in the morning. . "We found that 45 minutes of vigorous exercise caused 190 additional calories to be burned later in the day while the participant was at rest," said David Nieman, the study's lead investigator. "The calories burned after exercise represent a 37 percent increase in net energy expended compared to no exercise." . Nieman said the findings may have implications for people trying to lose or manage their weight. . The challenge for many people is to work up to a level at which they can participate in 45 minutes of vigorous exercise, said Luke Shepherd, fitness director at Prairie Life Fitness at 132nd Street and West Center Road. He said they likely would have to start by doing interval training, in which they would add periods of high-intensity exercise into their workouts and progress to the "vigorous" level. . . The complete article may be read at the URL above. . . Sincerely, David Dillard Temple University (215) 204 - 4584 [log in to unmask] http://daviddillard.businesscard2.com Net-Gold http://groups.yahoo.com/group/net-gold http://listserv.temple.edu/archives/net-gold.html Index: http://tinyurl.com/myxb4w http://groups.google.com/group/net-gold?hl=en General Internet & Print Resources http://guides.temple.edu/general-internet COUNTRIES http://guides.temple.edu/general-country-info EMPLOYMENT http://guides.temple.edu/EMPLOYMENT TOURISM http://guides.temple.edu/tourism DISABILITIES http://guides.temple.edu/DISABILITIES INDOOR GARDENING http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ Educator-Gold http://groups.yahoo.com/group/Educator-Gold/ K12ADMINLIFE http://groups.yahoo.com/group/K12AdminLIFE/ The Russell Conwell Learning Center Research Guide: THE COLLEGE LEARNING CENTER http://tinyurl.com/yae7w79 Nina Dillard's Photographs on Net-Gold http://tinyurl.com/36qd2o and also http://gallery.me.com/neemers1 http://www.flickr.com/photos/neemers/ Twitter: davidpdillard Bushell, R. & Sheldon, P. (eds), Wellness and Tourism: Mind, Body, Spirit, Place, New York: Cognizant Communication Books. Wellness Tourism: Bibliographic and Webliographic Essay David P. Dillard http://tinyurl.com/p63whl http://tinyurl.com/ou53aw INDOOR GARDENING Improve Your Chances for Indoor Gardening Success http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ http://groups.google.com/group/indoor-gardening-and-urban-gardening SPORT-MED https://www.jiscmail.ac.uk/lists/sport-med.html http://groups.google.com/group/sport-med http://groups.yahoo.com/group/sports-med/ http://listserv.temple.edu/archives/sport-med.html HEALTH DIET FITNESS RECREATION SPORTS TOURISM http://health.groups.yahoo.com/group/healthrecsport/ http://groups.google.com/group/healthrecsport http://healthrecsport.jiglu.com/ http://listserv.temple.edu/archives/health-recreation-sports-tourism.html . . Please Ignore All Links to JIGLU in search results for Net-Gold and related lists. The Net-Gold relationship with JIGLU has been terminated by JIGLU and these are dead links. http://groups.yahoo.com/group/Net-Gold/message/30664 http://health.groups.yahoo.com/group/healthrecsport/message/145 . .