Many moons ago I had a check-list for night workers, listing helpful hints to induce sleep during the day......of course when I need it I can no longer find it!

I have discussed the usual advice with them such as...... darkened bedrooms, Temperature, hot milky drinks, no stimulants etc etc but I would be really grateful if anyone has a more comprehensive list they would be willing to share? I have already spoken to the London sleep clinic but their list had less information on it than mine!

Kind regards

Allison