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Thanks Wendy, very useful. In a message dated 15/09/2011 13:04:34 GMT Daylight Time, [log in to unmask] writes: Hi Allison Have you tried: _http://www.hse.gov.uk/humanfactors/topics/shift-workers.htm_ (http://www.hse.gov.uk/humanfactors/topics/shift-workers.htm) Not sure how comprehensive it is...... Wendy On Thu, Sep 15, 2011 at 11:53 AM, Allison Caine <[log in to unmask] (mailto:[log in to unmask]) > wrote: Hi List Many moons ago I had a check-list for night workers, listing helpful hints to induce sleep during the day......of course when I need it I can no longer find it! I have discussed the usual advice with them such as...... darkened bedrooms, Temperature, hot milky drinks, no stimulants etc etc but I would be really grateful if anyone has a more comprehensive list they would be willing to share? I have already spoken to the London sleep clinic but their list had less information on it than mine! Kind regards Allison ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: _http://www.jiscmail.ac.uk/lists/occ-health.html_ (http://www.jiscmail.ac.uk/lists/occ-health.html) CONFERENCES AND STUDY DAYS: _http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH_ (http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH) -- Kind regards Wendy Wendy Stimson RGN RSPHN (OH) Director AWL Occupational Health Ltd tel: 01293 532477 Mob: 07814 288642 _www.awloh.co.uk_ (http://www.awloh.co.uk/) AWL Occupational Health Ltd is a company registered in England and Wales. Registered number: 7380521 Registered office:The Meridian, 4 Copthall House, Station Square, Coventry CV1 2FL ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: _http://www.jiscmail.ac.uk/lists/occ-health.html_ (http://www.jiscmail.ac.uk/lists/occ-health.html) CONFERENCES AND STUDY DAYS: _http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH_ (http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH) ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: http://www.jiscmail.ac.uk/lists/occ-health.html CONFERENCES AND STUDY DAYS: http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH