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Hi List Many moons ago I had a check-list for night workers, listing helpful hints to induce sleep during the day......of course when I need it I can no longer find it! I have discussed the usual advice with them such as...... darkened bedrooms, Temperature, hot milky drinks, no stimulants etc etc but I would be really grateful if anyone has a more comprehensive list they would be willing to share? I have already spoken to the London sleep clinic but their list had less information on it than mine! Kind regards Allison ******************************** Please remove this footer before replying. OCC-HEALTH ARCHIVES: http://www.jiscmail.ac.uk/lists/occ-health.html CONFERENCES AND STUDY DAYS: http://www.jiscmail.ac.uk/cgi-bin/filearea.cgi?LMGT1=OCC-HEALTH