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Ymarfer corff (a bwyta'n iach) yw'r cyd-destun, a dyma'r frawddeg
(ddiweddaraf) sy'n peri problem
"Exercise is also a great way to beat stress.You can take your mind
off what you’re doing for a while, and help your head to clear."
'Help your head to clear." sy'n broblem.
Diolch
Muiris