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"..a helpu clirio'ch pen" faswn i'n ddeud. ----- Original Message ----- From: "Muiris Mag Ualghairg" <[log in to unmask]> To: <[log in to unmask]> Sent: Tuesday, January 25, 2011 9:39 AM Subject: clear your head Ymarfer corff (a bwyta'n iach) yw'r cyd-destun, a dyma'r frawddeg (ddiweddaraf) sy'n peri problem "Exercise is also a great way to beat stress.You can take your mind off what you’re doing for a while, and help your head to clear." 'Help your head to clear." sy'n broblem. Diolch Muiris