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. FAMILIES : SPORTS MEDICINE : PHYSICAL EXERCISE AND FITNESS: Family Workout Helps Bonding Family Workout Helps Bonding By Geraldine Ling Sun, Mar 14, 2010 Asia Health <http://health.asiaone.com/Health/Wellness%2B%2540%2BWork/ Story/A1Story20100311-204025.html> A shorter URL for the above link: <http://tinyurl.com/yzealb8> A family that exercises together, stays together, it seems. While exercising alone has many benefits - it can protect people from a host of diseases, including heart disease, and help them to look and feel good - exercising together helps a family to bond. Dr Chiam Tut Fu, a sports medicine physician at Sportsmed Central, said that family exercise promotes interaction in a focused manner as there is little distraction from other activities during the workout. Dr Tan Jee Lim, a consultant orthopaedic sports surgeon at JL Sports Medicine & Surgery, said that kinship is forged when family members help each other out in team sports. Besides creating strong bonds, Dr Chiam said exercising together encourages otherwise inactive family members to engage in physical exercise. It also serves as a helpful respite from a hectic schedule, he added. Exercise, whether done alone or together as a family, should be performed two to five times a week for 20 minutes each time and at a moderate intensity for maximum health benefits, he said. At moderate intensity, a person will feel the exertion but is still able to engage in simple conversation. He or she should not be out of breath. Health website WebMD has these tips for getting everyone in the family up and moving together. <snip> The complete article may be read at the URL above. Also of possible interest: TECHNOLOGY : SPORTS MEDICINE: Technological Advances in Sports Medicine <http://groups.yahoo.com/group/Net-Gold/message/32208> SPORTS MEDICINE : MEDICAL: CONDITIONS: CONCUSSIONS : SPORTS: FOOTBALL: PROFESSIONAL: Sports Medicine Expert: NFL Lags on Concussions <http://groups.yahoo.com/group/Net-Gold/message/32207> Sincerely, David Dillard Temple University (215) 204 - 4584 [log in to unmask] Philadelphia, Pennsylvania USA <http://daviddillard.businesscard2.com> Net-Gold <http://groups.yahoo.com/group/net-gold> Index: <http://tinyurl.com/myxb4w> <http://listserv.temple.edu/archives/net-gold.html> <http://groups.google.com/group/net-gold?hl=en> General Internet & Print Resources <http://guides.temple.edu/general-internet> COUNTRIES <http://guides.temple.edu/general-country-info> EMPLOYMENT <http://guides.temple.edu/EMPLOYMENT> TOURISM <http://guides.temple.edu/tourism> DISABILITIES http://guides.temple.edu/DISABILITIES INDOOR GARDENING <http://tech.groups.yahoo.com/group/IndoorGardeningUrban/> Educator-Gold <http://groups.yahoo.com/group/Educator-Gold/> K12ADMINLIFE <http://groups.yahoo.com/group/K12AdminLIFE/> RUSSELL CONWELL CENTER SUBJECT GUIDE http://guides.temple.edu/Russell-Conwell-Center THE COLLEGE LEARNING CENTER <http://tinyurl.com/yae7w79> Nina Dillard's Photographs on Net-Gold http://tinyurl.com/36qd2o and also http://gallery.me.com/neemers1 Net-Gold Membership Required to View Photos on Net-Gold Twitter: davidpdillard Bushell, R. & Sheldon, P. (eds), Wellness and Tourism: Mind, Body, Spirit, Place, New York: Cognizant Communication Books. Wellness Tourism: Bibliographic and Webliographic Essay David P. Dillard <http://tinyurl.com/p63whl> <http://tinyurl.com/ou53aw> INDOOR GARDENING Improve Your Chances for Indoor Gardening Success http://tech.groups.yahoo.com/group/IndoorGardeningUrban/ http://groups.google.com/group/indoor-gardening-and-urban-gardening SPORT-MED https://www.jiscmail.ac.uk/lists/sport-med.html http://groups.google.com/group/sport-med http://groups.yahoo.com/group/sports-med/ http://listserv.temple.edu/archives/sport-med.html Health Diet Fitness Recreation Sports Tourism http://health.groups.yahoo.com/group/healthrecsport/ http://groups.google.com/group/healthrecsport http://listserv.temple.edu/archives/health-recreation-sports-tourism.html Please Ignore All Links to JIGLU in search results for Net-Gold and related lists. The Net-Gold relationship with JIGLU has been terminated by JIGLU and these are dead links. http://groups.yahoo.com/group/Net-Gold/message/30664 http://health.groups.yahoo.com/group/healthrecsport/message/145 .