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i am using restrain refmac for refine ment and coot for fiting 

its resolution range is 116.248 -3.00

number of used reflections 20215

the R factor is 27.7 

and R free is 27.0 

and if i am doing further restrain refinement with 0.03 geometry weight 

 R factor is going down to 25.5 

but R free is increasing to  30.5

should i go for further refinemnet