Mae hwn yn swnio fel darn ar gyfer arddangosfa gelf esoterig y byddwn ni fel
uned yn eu cael yn aml!
Beth am 'ymwybyddiaeth y funud/yr eiliad' neu 'anadl yr eiliad'???
Nia
> ----------
> From: David Bullock[SMTP:[log in to unmask]]
> Reply To: Discussion of Welsh language technical terminology and
> vocabulary
> Sent: 07 July 2004 15:28
> To: [log in to unmask]
> Subject: mindfulness
>
> Os dyfynna i rywbeth o www.mindfullness.com, fe welwch chi fod angen
> rhywbeth heblaw "ymwybyddiaeth":
>
> Mindfulness or being mindful is being aware of your present moment. You
> are not judging, reflecting or thinking. You are simply observing the
> moment in which you find yourself. Moments are like a breath. Each breath
> is replaced by the next breath. You're there with no other purpose than
> being awake and aware of that moment. As John Kabit Zinn says reflecting
> on a Japanese mindfulness puzzle: "Wherever you go, there you are."
>
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