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I use the chester step test, it comes with a tape, the candidate listens to, the tape denotes the rythem there is three stages. you will need to buy the program as there are other things you need as well as the tape tel no 01978 664743 about £ 26 hope this helps Chris Leek -----Original Message----- From: James Beresford [mailto:[log in to unmask]] Sent: 06 February 2004 08:47 To: [log in to unmask] Subject: Chester Step Test Can anyone send me the method of doing the Chester Step Test, for firecrews and does a metronome have to be used or is there another method of setting the rate? With kind regards, James Beresford Occupational Health Adviser Heales Medical Ltd ~~~~~~~~~~~~~~~ Please remove this footer before replying. Visit http://www.jiscmail.ac.uk/lists/occ-health.html for list archives ------------------------------------------------ This Email together with any attachments is confidential and intended solely for the person to whom it is addressed. The unauthorised use, distribution, copying or alteration of the e-mail is forbidden and may be unlawful. If you have received the same in error, please advise the sender immediately by returning the e-mail and then delete it from your system. As Internet communications are not secure, Martin-Baker Aircraft Company Limited does not accept legal responsibility for the contents of this e-mail or attachments. Furthermore, you should carry out such virus and other checks as considered appropriate to ensure that the opening and/or use of this e-mail and any attachments does not adversely affect other systems or data, for which Martin-Baker Aircraft Company Limited can accept no legal responsibility. ~~~~~~~~~~~~~~~ Please remove this footer before replying. Visit http://www.jiscmail.ac.uk/lists/occ-health.html for list archives