Dear Prue, To join or leave the list, please go to URL http://www.jiscmail.ac.uk/lists/phd-design.html Then click on the line that reads Join or leave the list (or change settings) If you find volume too great, you can choose the daily digest setting to get a collection of posts once a day for the whole day. To join or leave a Jiscmail list, you must manage your own subscription. This is a security feature that protects your account from interference by anyone else. It also means you can't leave by posting a note to the list. Instead, go to the Jiscmail Web interface at URL http://www.jiscmail.ac.uk/lists/phd-design.html Thanks for spending time with us. Hope you will return. Best regards, Ken