Dear east-west-research
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Issue # 12 June 4th, 2000 - Sunday morning Edition
Webmasters and Euntrapenuers Make Cash Link to us!!
http://www.freeyellow.com/members8/jumbomslappy/yellow.htm
Click above and then Hit the Link button!
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<============== FAT LOSS SUCCESS==========>
<==============TOP 10 TIPS================>
<==============FAT LOSS SUCCES=============>
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Here they are...but remember consult your physician before doing anything crazy!
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Top 10 Tips For Fat loss
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#1) Have breakfast each and evey morning, include protein and carbs!
#2) Eat small meals every 3 hours, this reduces overall hunger!
#3) Add 1-3 protein drinks per day within your meals, this will reduce appetite and reduce the chances of overeating.
#4) No Soda pop, ever, this spikes insulin and makes you fat and tired! (sugar free ok, but the worst of both for your teeth)
#5) Stay wawy from any simple sugars all the time, the obvious (candy etc), but also avoid any carbs after 3pm! Fibrous Veggies OK!
#6) Stop "normal" eating after 6pm, only fat and protein after this, no carbs! Fibrous veggies ok!
#7) 1 gallon of water per day!
#8) Intense workouts 3-5 days per week (weights/ cardio) Of course!
#9) Never , ever, ever use a scale, never weigh yourself, go by how your clothes fit, and by how you feel! The scale will do nothing but mislead you!
#10) Try a metabolic enhancer, or non stimulant fat burner like Xenadrine or Thyrolean http://www.freeyellow.com/members8/jumbomslappy/index.html
Thanks and have a great day! See ya next week!
Amy, The intern
For further info or questions Send mail to:
Amy the Intern ([log in to unmask], with the word fatloss in the subject line) or see above link!
Webmasters and Euntrapenuers Make Cash Link to us!!
http://www.freeyellow.com/members8/jumbomslappy/yellow.htm
Click above and then Hit the Link button!
enter the word "unsubscribe" in subject line, and then hit reply to permanently be removed from this FREE Opt-in Newsletter!
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