Dear list,
can someone please explain to me the "dead bug" exercise. What
is it used for and when would it be appropriate?
thanks,
Scott Epsley
physiotherapist
--
On Sun, 31 Oct 1999 13:55:58 Jill H. Kison wrote:
>I need some help with the specifics of the dead bug exercise. I've
>seen it performed with hip extension and with hip flexion. I think
>it should be done with hip extension, but I'm just guessing that
>based on physiological rationale. Is there a standard way of doing
>it, or can you choose either way, depending on the goals of the
>exercise?
>
>Jill Kison, ATC, SPT
>
>
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