Look on medline. There is a tonne of comparative research on this topic. Seems to show that fat loss is higher with weights since more calories are burned per unit of time.
Jason
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On Thu, 25 Feb 1999 18:20:36 AlwynJC wrote:
>Looking for research on weight training/interval training v aerobics for fat
>loss , especially in women .
>
>Alwyn
>
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