Anna Lee.
Principal, Work Ready
Write to me at [log in to unmask]
Visit me at www.workready.com.au
Snail mail:
Suite 3, 82 Enmore Road
Newtown 2042
Australia
Phone: (02) 9519 7436
Mob: 0412 33 43 98
Fax: (02) 9519 7436
-----Original Message-----
From: Anna <[log in to unmask]>
To: [log in to unmask] <[log in to unmask]>
Date: Sunday, 31 January 1999 18:50
Subject: Re: Dangerous exercises
>Hello Judith,
>
>The book you are looking for is "Exercise Danger" - 30 exercises to avoid
>plus 100 safer and more effective alternatives written by the
>British-Australian Fitness Leader Network published 1988, last reprinted in
>1992.
>
>Publishers are:
>Wellness Australia P/L
>33 Kirwan St
>Floreat Park WA 6014
>
>I think you can get it in the UK through
>
>the fitness Leader Network
>PO Box 70
>Fareham Hampshire
>ph: (0329) 84379
>
>They also do
>
> 150 ways to safe and effective aerobics - the complete exercise consumer
>guide for participants and instructors
>
>Spinal Shock - the ultimate back care book both pub 1989
>
>Also try Stuart Mcgill's work - see previous posting
>
>Good luck
>
>Anna
>
>
>Anna Lee.
>Principal, Work Ready
>
>Write to me at [log in to unmask]
>Visit me at www.workready.com.au
>
>Snail mail:
>Suite 3, 82 Enmore Road
>Newtown 2042
>Australia
>Phone: (02) 9519 7436
>Mob: 0412 33 43 98
>Fax: (02) 9519 7436
>-----Original Message-----
>From: Judith <[log in to unmask]>
>To: [log in to unmask] <[log in to unmask]>
>Date: Friday, 29 January 1999 23:03
>Subject: Dangerous exercises
>
>
>>Hi All,
>>
>>Can anyone help?
>>
>>I am searching for a publication that I came across a couple of
>>years ago as a locum and havn't seen since. I don't have anything
>>other than a vague memory of the title. It was a book which described
>>exercises that one comes across often in aerobics classes and the
>>like which have been considered as having the potential to cause
>>damage. It then gave several alternatives.
>>
>>It was called something like 'Thirty dangerous exercises and One
>>Hundred Alternatives'. I THINK it was an Australian publication but
>>am not sure.
>>
>>If anyone knows how to get hold of it or a similar publication I
>>would be grateful. I know that opinion upon which are 'safe'
>>exercises and which aren't changes frequently but I am really
>>interested to know.
>>
>>Thank you in advance : )
>>
>>
>>
>>
>>
>>Judith Lane
>>Dept of Orthopaedic Surgery,
>>University of Edinburgh,
>>Clinical Research Unit,
>>Princess Margaret Rose Orthopaedic Hospital,
>>Edinburgh.
>>Tel: 0131 536 4806
>>e-mail: [log in to unmask]
>>
>
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