standing
against wall, knees extended, hips at least neutral. flatten back against
wall. ITBs will be pretty long when patient can do this with their feet
together.
2 Stride stand back leg to stretch.
back leg knee ext, hip add and lat rot, lunge, gently in hip ext with Lx
neutral
regards kevin
-----Original Message-----
From: sophie dhenin <[log in to unmask]>
To: [log in to unmask] <[log in to unmask]>
Date: 06 December 1998 15:26
Subject: ITT stretches
>Hello everyone!
>Who can help me find a simple and effective stretch for the iliotibial
>band / tract ?
>Thanks in advance
>
>______________________________________________________
>Get Your Private, Free Email at http://www.hotmail.com
>
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%
|