Dear Ruth Livingstone,
> How much is 1g vitamin C in terms of natural food?
> One orange? Half glass carton orange juice?
> Anyone know?
more fruit than is good for you I suspect
Manual of Nutrition (HMSO ) says Vit C content /100gr is
Oranges 50mg
Blackcurrants 200mg
green pepers 100mg
500gr of blackurrants (=1 gr Vit C) is quite a bit of Ribenna and would do me in I suspect.
Abolish the colds but get the runs instead!!!
all the best
Chris
Chris Derrett
Barton House Health Centre
233 Albion Road Stoke Newington
London N16 9JT
Tel+44 171 249 5511
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