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PHYSICAL EXERCISE AND FITNESS:
Strength Exercise: Everything You Need to Know
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Strength Exercise: Everything You Need to Know
By Rachael Rettner, Senior Writer
July 8, 2016 06:57am ET
Live Science
http://www.livescience.com/55324-strength-exercise.html
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Strength exercise, or resistance training, works your muscles by using
resistance, like a dumbbell or your own body weight. This type of exercise
increases lean muscle mass, which is particularly important for weight
loss, because lean muscle burns more calories than other types of tissue.
When people drop pounds, they can also lose muscle, so it's important to
do resistance training to keep that muscle mass.
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"You can lose weight quickly [by] doing other stuff, but you're not going
to keep it off [in the] long term if you don't maintain lean muscle mass,"
said said Kelly Drew, an exercise physiologist with the American College
of Sports Medicine.
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[The Best Way to Keep Weight Off]
http://www.livescience.com/53863-best-way-keep-weight-off.html
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People also naturally lose muscle mass as they age, so resistance training
is important for older adults. Having strong muscles can make it easier to
do everyday activities, like gardening or taking your suitcase out of an
overhead bin on an airplane, said Jason Schatzenpahl, a fitness specialist
at CU Anschutz Health and Wellness Center in Aurora, Colorado.
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Examples of strength exercises include:
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Lifting weights
Using resistance bands
Using your body weight for resistance, by doing push-ups, pull-ups,
crunches, leg squats or push-ups against a wall
Using weight machines at a gym
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Benefits of strength exercises include:
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Increased lean muscle mass (or prevention of its loss)
Increased bone density and reduced risk of osteoporosis
Increased metabolism to help with weight loss or weight maintenance
Increased muscle strength to make everyday activities easier
Lowered risk of injury (by allowing the muscles to better support the
joints)
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