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SPORTS: MEDICINE :
MEDICAL: CONDITIONS: OBESITY :
MEDICAL: DISEASES: DIABETES, HEART DISEASE :
FOOD DRINK NUTRITION DIET: DIET: SUGAR CONTENT:
Simple Strategies to Eliminate Hidden Sugars
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Simple Strategies to Eliminate Hidden Sugars
David Becker, M.D.
Board certified cardiologist
Chestnut Hill Temple Cardiology
Posted: Saturday, October 10, 2015, 6:00 AM
Philly.com
http://www.philly.com/philly/blogs/healthcare/
Simple-strategies-to-eliminate-hidden-sugars.html
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A shorter URL for the above link:
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http://tinyurl.com/pto9ev5
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Too much sugar in ones diet leads to obesity, diabetes, heart disease, and
other health-related issues. Reducing the level of sugar in our diet
typically means cutting back on the obvious: cookies, ice cream and
chocolate bars.
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snip
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Sweetened drinks are responsible for more than a third of the added sugar
in our diet. Did you know that a 16-ounce bottle of soda has about 13
teaspoons of sugar in it? Imagine drinking a glass of water after someone
dumped 13 packets of sugar into it. Yuck!
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A recent study found almost 200,000 deaths worldwide can be directly
linked to the consumption of these tasty drinks. Just this week, a new
study concluded that those of us who crave sweetened drinks will not only
gain weight, but increase our risk of developing coronary artery disease
by 35 percent, diabetes by 26 percent, and stroke by 16 percent.
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A story in the New York Times this summer detailed the fact that Coca Cola
has funded research to the tune of $120 million over the last five years,
suggesting sugar consumption is not a problem as long as people exercise.
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snip
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Hidden sources of sugar can sneak under our radar, often camouflaged as
healthy choices. A Nature Valley Granola bar contains the equivalent of
seven teaspoons of sugar in one package. Strawberry flavored Yoplait
yogurt is 99 percent fat free but it contains six teaspoons of sugar in a
6-ounce portion. One tablespoon of ketchup, the amount you might put on
your hamburger, has one teaspoon of sugar.
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snip
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Topics Covered in This Article:
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Start by drinking water.
Eat more vegetables and fruit.
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The complete article may be read at the URL above.
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Some Helpful Lists Regarding Sugar Content of Foods
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USDA Nutrient Data Laboratory
Food Composition
United States Department of Agriculture
National Agricultural Library
https://fnic.nal.usda.gov/food-composition/usda-nutrient-data-laboratory
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Carbohydrates
Nutrition.gov
http://www.nutrition.gov/whats-food/
carbohydrates-proteins-fats-fiber/carbohydrates
OR
http://tinyurl.com/krrpv2x
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Advanced Nutrition: Macronutrients, Micronutrients, and Metabolism, Second
Edition
Authors Carolyn D. Berdanier, Lynnette A. Berdanier
Edition 2, illustrated, revised
Publisher CRC Press, 2015
ISBN 1482205181, 9781482205183
Length 608 pages
http://tinyurl.com/oxfdfdp
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STORY ARCHIVE
Thursday, 8 August 2013
Toxic Sugar?
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