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SPORTS MEDICINE :
MEDICAL: CONDITIONS: OBESITY :
PHYSICAL EXERCISE AND FITNESS:
5 Common Exercise Excuses You Need to Stop Making
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5 Common Exercise Excuses You Need to Stop Making
Posted: 01/23/2015 1:00 pm EST
Updated: 01/23/2015 1:00 pm EST
Greg Hoak, MS, CSCS
Huffington Post
http://www.huffingtonpost.com/maria-rodale/
5-common-exercise-excuses_b_6523810.html
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A shorter URL for the above link:
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http://tinyurl.com/qarfu8z
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Even though everyone's exercise needs are unique, the roadblocks that
stand in their way are common. As a professional trainer, I hear pretty
much the same excuses across a broad spectrum of clients. Whether you're a
busy surgeon, stay-at-home mom, retired professional, athlete, or someone
in between, chances are you've fallen into the exercise excuse trap at
least a few times in your life.
A big part of my job is breaking down exercise roadblocks--which is the
key ingredient to finding long-term weight-loss success. When you're
training for wellness, you're training your brain as well as your body.
Here are the most common exercise excuses (and how I help my clients
overcome them):
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snip
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Topics Discussed in This Article:
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I don't have time to exercise.
Exercise is boring.
I'm not seeing results.
I can't afford professional training.
I'm active enough with my job/gardening/watching my grandkids.
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The complete article may be read at the URL above.
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Sincerely,
David Dillard
Temple University
(215) 204 - 4584
[log in to unmask]
http://workface.com/e/daviddillard
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